Roasted Spinach, Spinach + Feta Sandwich
Jamba
18.64
% from protein50.85
% from carbs50.85
% from fatNutrition Facts
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Roasted Spinach, Spinach + Feta Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Roasted Spinach, Spinach + Feta Sandwich has 750 IU of Vitamin A.
- Vitamin C:Roasted Spinach, Spinach + Feta Sandwich has 6 mg of Vitamin C.
- Roasted Spinach, Spinach + Feta Sandwich has 195mg of Calcium.
- Roasted Spinach, Spinach + Feta Sandwich has 550mg of Sodium, Na.
- Roasted Spinach, Spinach + Feta Sandwich has 1.8mg of Iron.
What is the calorie content of Roasted Spinach, Spinach + Feta Sandwich?
A typical serving 127 grams of Roasted Spinach, Spinach + Feta Sandwich contains approximately 240 calories.
You can check the exact calorie content by logging Roasted Spinach, Spinach + Feta Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Spinach, Spinach + Feta Sandwich have?
The amount of fat in Roasted Spinach, Spinach + Feta Sandwich depends on the ingredients and preparation method. On average, one serving 127 grams of Roasted Spinach, Spinach + Feta Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Spinach, Spinach + Feta Sandwich have?
The protein content in Roasted Spinach, Spinach + Feta Sandwich depends on the ingredients exists in it. On average, 127 grams of Roasted Spinach, Spinach + Feta Sandwich contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Spinach, Spinach + Feta Sandwich, Download Nutribit app for healthier you!
How much sugar does a Roasted Spinach, Spinach + Feta Sandwich have?
On average, 127 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Spinach, Spinach + Feta Sandwich.
How Much carbohydrates (carbs) is in Roasted Spinach, Spinach + Feta Sandwich?
The amount of carbohydrates (carbs) in Roasted Spinach, Spinach + Feta Sandwich depends on its serving size and preparation. On average, 127 grams contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Spinach, Spinach + Feta Sandwich.
How Much Fiber is in Roasted Spinach, Spinach + Feta Sandwich?
Roasted Spinach, Spinach + Feta Sandwich contains approximately 4 grams of fiber in 127 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Spinach, Spinach + Feta Sandwich for healthier you!
What vitamins and minerals are in a Roasted Spinach, Spinach + Feta Sandwich?
Vitamins in Roasted Spinach, Spinach + Feta Sandwich:
Roasted Spinach, Spinach + Feta Sandwich contains following minerals:
General
Does Roasted Spinach, Spinach + Feta Sandwich contain caffeine?
Roasted Spinach, Spinach + Feta Sandwich does not contain any caffeine.
Does Roasted Spinach, Spinach + Feta Sandwich contain alcohol?
Roasted Spinach, Spinach + Feta Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Spinach, Spinach + Feta Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Spinach, Spinach + Feta Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Spinach, Spinach + Feta Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Spinach, Spinach + Feta Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Spinach, Spinach + Feta Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Spinach, Spinach + Feta Sandwich for free?
Yes! Since Roasted Spinach, Spinach + Feta Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Spinach, Spinach + Feta Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Roasted Spinach, Spinach + Feta Sandwich and adds it to your daily hydration log. Simply log Roasted Spinach, Spinach + Feta Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Spinach, Spinach + Feta Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Spinach, Spinach + Feta Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Spinach, Spinach + Feta Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Spinach, Spinach + Feta Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Spinach, Spinach + Feta Sandwich
Protein and Vitamin A in Roasted Spinach, Spinach + Feta Sandwich supports bone health.
Protein in Roasted Spinach, Spinach + Feta Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roasted Spinach, Spinach + Feta Sandwich supports building and repairing tissues.
Builds and repairs tissues in Roasted Spinach, Spinach + Feta Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Spinach, Spinach + Feta Sandwich supports immune function.
Supports immune function in Roasted Spinach, Spinach + Feta Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Spinach, Spinach + Feta Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Spinach, Spinach + Feta Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Spinach, Spinach + Feta Sandwich provides energy.
Provides energy in Roasted Spinach, Spinach + Feta Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Spinach, Spinach + Feta Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Roasted Spinach, Spinach + Feta Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Spinach, Spinach + Feta Sandwich helps in weight management.
Helps in weight management in Roasted Spinach, Spinach + Feta Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Spinach, Spinach + Feta Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Spinach, Spinach + Feta Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Spinach, Spinach + Feta Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Spinach, Spinach + Feta Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Spinach, Spinach + Feta Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Roasted Spinach, Spinach + Feta Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich supports eye health.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich boosts immune function.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich promotes healthy skin.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich enhances reproductive health.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich reduces the risk of certain cancers.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich promotes healthy development during pregnancy.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich maintains healthy mucous membranes.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich improves wound healing.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich may reduce the risk of macular degeneration.
Vitamin A in Roasted Spinach, Spinach + Feta Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports bone health.
Calcium in Roasted Spinach, Spinach + Feta Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports muscle function.
Calcium in Roasted Spinach, Spinach + Feta Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports heart health.
Calcium in Roasted Spinach, Spinach + Feta Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports nerve transmission.
Calcium in Roasted Spinach, Spinach + Feta Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports blood clotting.
Calcium in Roasted Spinach, Spinach + Feta Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports hormonal secretion.
Calcium in Roasted Spinach, Spinach + Feta Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports weight management.
Calcium in Roasted Spinach, Spinach + Feta Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports dental health.
Calcium in Roasted Spinach, Spinach + Feta Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Spinach, Spinach + Feta Sandwich supports blood pressure regulation.
Calcium in Roasted Spinach, Spinach + Feta Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Spinach, Spinach + Feta Sandwich supports fluid balance.
Maintains Fluid Balance in Roasted Spinach, Spinach + Feta Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Spinach, Spinach + Feta Sandwich supports nerve function.
Supports Nerve Function in Roasted Spinach, Spinach + Feta Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Spinach, Spinach + Feta Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Roasted Spinach, Spinach + Feta Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Spinach, Spinach + Feta Sandwich supports muscle function.
Aids Muscle Function in Roasted Spinach, Spinach + Feta Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Spinach, Spinach + Feta Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Roasted Spinach, Spinach + Feta Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Spinach, Spinach + Feta Sandwich helps balance pH levels.
Balances pH Levels in Roasted Spinach, Spinach + Feta Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Spinach, Spinach + Feta Sandwich supports bone health.
Supports Bone Health in Roasted Spinach, Spinach + Feta Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 127 grams Roasted Spinach, Spinach + Feta Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.