Blackened Turkey Sandwich
Harmons
19.39
% from protein31.52
% from carbs31.52
% from fatNutrition Facts
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Blackened Turkey Sandwich Nutrients FAQs
Nutrients
- Blackened Turkey Sandwich has 195mg of Calcium.
- Blackened Turkey Sandwich has 1410mg of Sodium, Na.
- Blackened Turkey Sandwich has 282mg of Potassium, K.
- Blackened Turkey Sandwich has 1.8mg of Iron.
What is the calorie content of Blackened Turkey Sandwich?
A typical serving 1 sandwich (233 grams) of Blackened Turkey Sandwich contains approximately 500 calories.
You can check the exact calorie content by logging Blackened Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Turkey Sandwich have?
The amount of fat in Blackened Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (233 grams) of Blackened Turkey Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Turkey Sandwich have?
The protein content in Blackened Turkey Sandwich depends on the ingredients exists in it. On average, 1 sandwich (233 grams) of Blackened Turkey Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Blackened Turkey Sandwich have?
On average, 1 sandwich (233 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Turkey Sandwich.
How Much carbohydrates (carbs) is in Blackened Turkey Sandwich?
The amount of carbohydrates (carbs) in Blackened Turkey Sandwich depends on its serving size and preparation. On average, 1 sandwich (233 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Turkey Sandwich.
How Much Fiber is in Blackened Turkey Sandwich?
Blackened Turkey Sandwich contains approximately 4 grams of fiber in 1 sandwich (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Turkey Sandwich for healthier you!
What vitamins and minerals are in a Blackened Turkey Sandwich?
Blackened Turkey Sandwich contains following minerals:
General
Does Blackened Turkey Sandwich contain caffeine?
Blackened Turkey Sandwich does not contain any caffeine.
Does Blackened Turkey Sandwich contain alcohol?
Blackened Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Turkey Sandwich for free?
Yes! Since Blackened Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Blackened Turkey Sandwich and adds it to your daily hydration log. Simply log Blackened Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Turkey Sandwich
Protein in Blackened Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Blackened Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Turkey Sandwich supports immune function.
Supports immune function in Blackened Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Turkey Sandwich provides energy.
Provides energy in Blackened Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Blackened Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Turkey Sandwich helps in weight management.
Helps in weight management in Blackened Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Turkey Sandwich supports bone health.
Supports bone health in Blackened Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Blackened Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blackened Turkey Sandwich supports bone health.
Calcium in Blackened Turkey Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blackened Turkey Sandwich supports muscle function.
Calcium in Blackened Turkey Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blackened Turkey Sandwich supports heart health.
Calcium in Blackened Turkey Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blackened Turkey Sandwich supports nerve transmission.
Calcium in Blackened Turkey Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blackened Turkey Sandwich supports blood clotting.
Calcium in Blackened Turkey Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blackened Turkey Sandwich supports hormonal secretion.
Calcium in Blackened Turkey Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blackened Turkey Sandwich supports weight management.
Calcium in Blackened Turkey Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blackened Turkey Sandwich supports dental health.
Calcium in Blackened Turkey Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blackened Turkey Sandwich supports blood pressure regulation.
Calcium in Blackened Turkey Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blackened Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Blackened Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Turkey Sandwich supports nerve function.
Supports Nerve Function in Blackened Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Blackened Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Turkey Sandwich supports muscle function.
Aids Muscle Function in Blackened Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Blackened Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Turkey Sandwich helps balance pH levels.
Balances pH Levels in Blackened Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Turkey Sandwich supports bone health.
Supports Bone Health in Blackened Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Blackened Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.