Spinach Salad w/ Lemon Poppy Seed Vinaigrette
Harmons
12.6
% from protein37.8
% from carbs37.8
% from fatNutrition Facts
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Spinach Salad w/ Lemon Poppy Seed Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Spinach Salad w/ Lemon Poppy Seed Vinaigrette has 8500 IU of Vitamin A.
- Vitamin C:Spinach Salad w/ Lemon Poppy Seed Vinaigrette has 36 mg of Vitamin C.
- Spinach Salad w/ Lemon Poppy Seed Vinaigrette has 195mg of Calcium.
- Spinach Salad w/ Lemon Poppy Seed Vinaigrette has 370mg of Sodium, Na.
- Spinach Salad w/ Lemon Poppy Seed Vinaigrette has 2.7mg of Iron.
What is the calorie content of Spinach Salad w/ Lemon Poppy Seed Vinaigrette?
A typical serving 6 oz salad (170 grams) of Spinach Salad w/ Lemon Poppy Seed Vinaigrette contains approximately 260 calories.
You can check the exact calorie content by logging Spinach Salad w/ Lemon Poppy Seed Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Salad w/ Lemon Poppy Seed Vinaigrette have?
The amount of fat in Spinach Salad w/ Lemon Poppy Seed Vinaigrette depends on the ingredients and preparation method. On average, one serving 6 oz salad (170 grams) of Spinach Salad w/ Lemon Poppy Seed Vinaigrette contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Salad w/ Lemon Poppy Seed Vinaigrette have?
The protein content in Spinach Salad w/ Lemon Poppy Seed Vinaigrette depends on the ingredients exists in it. On average, 6 oz salad (170 grams) of Spinach Salad w/ Lemon Poppy Seed Vinaigrette contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Salad w/ Lemon Poppy Seed Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Spinach Salad w/ Lemon Poppy Seed Vinaigrette have?
On average, 6 oz salad (170 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Salad w/ Lemon Poppy Seed Vinaigrette.
How Much carbohydrates (carbs) is in Spinach Salad w/ Lemon Poppy Seed Vinaigrette?
The amount of carbohydrates (carbs) in Spinach Salad w/ Lemon Poppy Seed Vinaigrette depends on its serving size and preparation. On average, 6 oz salad (170 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Salad w/ Lemon Poppy Seed Vinaigrette.
How Much Fiber is in Spinach Salad w/ Lemon Poppy Seed Vinaigrette?
Spinach Salad w/ Lemon Poppy Seed Vinaigrette contains approximately 3 grams of fiber in 6 oz salad (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Salad w/ Lemon Poppy Seed Vinaigrette for healthier you!
What vitamins and minerals are in a Spinach Salad w/ Lemon Poppy Seed Vinaigrette?
Vitamins in Spinach Salad w/ Lemon Poppy Seed Vinaigrette:
Spinach Salad w/ Lemon Poppy Seed Vinaigrette contains following minerals:
General
Does Spinach Salad w/ Lemon Poppy Seed Vinaigrette contain caffeine?
Spinach Salad w/ Lemon Poppy Seed Vinaigrette does not contain any caffeine.
Does Spinach Salad w/ Lemon Poppy Seed Vinaigrette contain alcohol?
Spinach Salad w/ Lemon Poppy Seed Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Salad w/ Lemon Poppy Seed Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Salad w/ Lemon Poppy Seed Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Salad w/ Lemon Poppy Seed Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Salad w/ Lemon Poppy Seed Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Salad w/ Lemon Poppy Seed Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Salad w/ Lemon Poppy Seed Vinaigrette for free?
Yes! Since Spinach Salad w/ Lemon Poppy Seed Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Salad w/ Lemon Poppy Seed Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Spinach Salad w/ Lemon Poppy Seed Vinaigrette and adds it to your daily hydration log. Simply log Spinach Salad w/ Lemon Poppy Seed Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Salad w/ Lemon Poppy Seed Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Salad w/ Lemon Poppy Seed Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Salad w/ Lemon Poppy Seed Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Salad w/ Lemon Poppy Seed Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Salad w/ Lemon Poppy Seed Vinaigrette
Protein and Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports bone health.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports building and repairing tissues.
Builds and repairs tissues in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports immune function.
Supports immune function in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette provides energy.
Provides energy in Spinach Salad w/ Lemon Poppy Seed Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports muscle growth and strength.
Supports muscle growth and strength in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps in weight management.
Helps in weight management in Spinach Salad w/ Lemon Poppy Seed Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Salad w/ Lemon Poppy Seed Vinaigrette regulates blood sugar levels.
Regulates blood sugar levels in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports eye health.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette boosts immune function.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette promotes healthy skin.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette enhances reproductive health.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette reduces the risk of certain cancers.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette maintains healthy mucous membranes.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette improves wound healing.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Spinach Salad w/ Lemon Poppy Seed Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports bone health.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports muscle function.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports heart health.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports nerve transmission.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports blood clotting.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports hormonal secretion.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports weight management.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports dental health.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports blood pressure regulation.
Calcium in Spinach Salad w/ Lemon Poppy Seed Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports fluid balance.
Maintains Fluid Balance in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports nerve function.
Supports Nerve Function in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps regulate blood pressure.
Regulates Blood Pressure in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports muscle function.
Aids Muscle Function in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Salad w/ Lemon Poppy Seed Vinaigrette aids nutrient absorption.
Improves Nutrient Absorption in Spinach Salad w/ Lemon Poppy Seed Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps balance pH levels.
Balances pH Levels in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Salad w/ Lemon Poppy Seed Vinaigrette supports bone health.
Supports Bone Health in Spinach Salad w/ Lemon Poppy Seed Vinaigrette helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 6 oz salad Spinach Salad w/ Lemon Poppy Seed Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.