Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette
Harmons Kitchen
13.33
% from protein26.67
% from carbs26.67
% from fatNutrition Facts
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Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette has 8000 IU of Vitamin A.
- Vitamin C:Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette has 42 mg of Vitamin C.
- Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette has 130mg of Calcium.
- Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette has 70mg of Sodium, Na.
- Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette has 2.7mg of Iron.
What is the calorie content of Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette?
A typical serving 5.6 oz salad (159 grams) of Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contains approximately 170 calories.
You can check the exact calorie content by logging Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette have?
The amount of fat in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette depends on the ingredients and preparation method. On average, one serving 5.6 oz salad (159 grams) of Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette have?
The protein content in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette depends on the ingredients exists in it. On average, 5.6 oz salad (159 grams) of Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette have?
On average, 5.6 oz salad (159 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette.
How Much carbohydrates (carbs) is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette?
The amount of carbohydrates (carbs) in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette depends on its serving size and preparation. On average, 5.6 oz salad (159 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette.
How Much Fiber is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette?
Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contains approximately 5 grams of fiber in 5.6 oz salad (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette for healthier you!
What vitamins and minerals are in a Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette?
Vitamins in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette:
Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contains following minerals:
General
Does Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contain caffeine?
Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette does not contain any caffeine.
Does Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contain alcohol?
Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette for free?
Yes! Since Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette and adds it to your daily hydration log. Simply log Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette supports digestion.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette supports heart health.
Soluble fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette aids in weight management.
Fiber-rich foods in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette regulates blood sugar.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette promotes gut health.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette lowers the risk of colon cancer.
A high-fiber diet from Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette is linked to a reduced risk of colon cancer.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette improves skin health.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette helps lower blood pressure.
Adequate fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette boosts immune function.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette reduces the risk of type 2 diabetes.
Fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette supports eye health.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette boosts immune function.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette promotes healthy skin.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette enhances reproductive health.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette supports bone health.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette reduces the risk of certain cancers.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette maintains healthy mucous membranes.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette improves wound healing.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 5.6 oz salad Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.