Kellogs raisin bran crunch
Common Food
6.89
% from protein88.88
% from carbs88.88
% from fatNutrition Facts
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Kellogs raisin bran crunch Nutrients FAQs
Nutrients
- Vitamin A:Kellogs raisin bran crunch has 499.79 IU of Vitamin A.
- Vitamin B-12:Kellogs raisin bran crunch has 1.4787 UG of Vitamin B-12.
- Vitamin B-6:Kellogs raisin bran crunch has 0.4929 mg of Vitamin B-6.
- Vitamin C:Kellogs raisin bran crunch has 1.06 mg of Vitamin C.
- Vitamin D:Kellogs raisin bran crunch has 39.75 IU of Vitamin D.
- Kellogs raisin bran crunch has 18.55mg of Calcium.
- Kellogs raisin bran crunch has 189.74mg of Sodium, Na.
- Kellogs raisin bran crunch has 130.38mg of Potassium, K.
- Kellogs raisin bran crunch has 4.505mg of Iron.
What is the calorie content of Kellogs raisin bran crunch?
A typical serving 53 gramm (53 grams) of Kellogs raisin bran crunch contains approximately 188 calories.
You can check the exact calorie content by logging Kellogs raisin bran crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kellogs raisin bran crunch have?
The amount of fat in Kellogs raisin bran crunch depends on the ingredients and preparation method. On average, one serving 53 gramm (53 grams) of Kellogs raisin bran crunch contains approximately 0.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kellogs raisin bran crunch have?
The protein content in Kellogs raisin bran crunch depends on the ingredients exists in it. On average, 53 gramm (53 grams) of Kellogs raisin bran crunch contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Kellogs raisin bran crunch, Download Nutribit app for healthier you!
How much sugar does a Kellogs raisin bran crunch have?
On average, 53 gramm (53 grams) contains about 18.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogs raisin bran crunch.
How Much carbohydrates (carbs) is in Kellogs raisin bran crunch?
The amount of carbohydrates (carbs) in Kellogs raisin bran crunch depends on its serving size and preparation. On average, 53 gramm (53 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kellogs raisin bran crunch.
How Much Fiber is in Kellogs raisin bran crunch?
Kellogs raisin bran crunch contains approximately 4.24 grams of fiber in 53 gramm (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogs raisin bran crunch for healthier you!
What vitamins and minerals are in a Kellogs raisin bran crunch?
Vitamins in Kellogs raisin bran crunch:
Kellogs raisin bran crunch contains following minerals:
General
Does Kellogs raisin bran crunch contain caffeine?
Kellogs raisin bran crunch does not contain any caffeine.
Does Kellogs raisin bran crunch contain alcohol?
Kellogs raisin bran crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kellogs raisin bran crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogs raisin bran crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kellogs raisin bran crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kellogs raisin bran crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogs raisin bran crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kellogs raisin bran crunch for free?
Yes! Since Kellogs raisin bran crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kellogs raisin bran crunch with water tracking feature?
Nutribit automatically calculates the water content of Kellogs raisin bran crunch and adds it to your daily hydration log. Simply log Kellogs raisin bran crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kellogs raisin bran crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kellogs raisin bran crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kellogs raisin bran crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kellogs raisin bran crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kellogs raisin bran crunch
Fiber and Folate in Kellogs raisin bran crunch supports heart health.
Soluble fiber in Kellogs raisin bran crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kellogs raisin bran crunch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Kellogs raisin bran crunch boosts immune function.
Fiber in Kellogs raisin bran crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kellogs raisin bran crunch supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Kellogs raisin bran crunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kellogs raisin bran crunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kellogs raisin bran crunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kellogs raisin bran crunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kellogs raisin bran crunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kellogs raisin bran crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kellogs raisin bran crunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kellogs raisin bran crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kellogs raisin bran crunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Kellogs raisin bran crunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kellogs raisin bran crunch enhances brain function and helps improve memory and focus.
Glucose from Kellogs raisin bran crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kellogs raisin bran crunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kellogs raisin bran crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kellogs raisin bran crunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Kellogs raisin bran crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kellogs raisin bran crunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kellogs raisin bran crunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kellogs raisin bran crunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kellogs raisin bran crunch, help regulate blood pressure and reduce hypertension risk.
Fiber in Kellogs raisin bran crunch supports digestion.
Fiber in Kellogs raisin bran crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kellogs raisin bran crunch aids in weight management.
Fiber-rich foods in Kellogs raisin bran crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kellogs raisin bran crunch regulates blood sugar.
Fiber in Kellogs raisin bran crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kellogs raisin bran crunch promotes gut health.
Fiber in Kellogs raisin bran crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kellogs raisin bran crunch lowers the risk of colon cancer.
A high-fiber diet from Kellogs raisin bran crunch is linked to a reduced risk of colon cancer.
Fiber in Kellogs raisin bran crunch improves skin health.
Fiber in Kellogs raisin bran crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kellogs raisin bran crunch helps lower blood pressure.
Adequate fiber in Kellogs raisin bran crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kellogs raisin bran crunch reduces the risk of type 2 diabetes.
Fiber in Kellogs raisin bran crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Kellogs raisin bran crunch supports brain health
{{vitamin}} in Kellogs raisin bran crunch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kellogs raisin bran crunch boosts immune function
{{vitamin}} in Kellogs raisin bran crunch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kellogs raisin bran crunch promotes red blood cell production
{{vitamin}} in Kellogs raisin bran crunch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kellogs raisin bran crunch reduces symptoms of PMS
{{vitamin}} in Kellogs raisin bran crunch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kellogs raisin bran crunch supports heart health
{{vitamin}} in Kellogs raisin bran crunch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kellogs raisin bran crunch aids in protein metabolism
{{vitamin}} in Kellogs raisin bran crunch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kellogs raisin bran crunch improves mood and reduces depression
{{vitamin}} in Kellogs raisin bran crunch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kellogs raisin bran crunch supports healthy pregnancy
{{vitamin}} in Kellogs raisin bran crunch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kellogs raisin bran crunch helps prevent anemia
{{vitamin}} in Kellogs raisin bran crunch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kellogs raisin bran crunch reduces nausea during pregnancy
{{vitamin}} in Kellogs raisin bran crunch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kellogs raisin bran crunch supports DNA synthesis.
Vitamin B9 in Kellogs raisin bran crunch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kellogs raisin bran crunch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kellogs raisin bran crunch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kellogs raisin bran crunch helps prevent anemia.
Folate in Kellogs raisin bran crunch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kellogs raisin bran crunch improves brain function.
Folate in Kellogs raisin bran crunch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kellogs raisin bran crunch promotes healthy skin and hair.
Vitamin B9 in Kellogs raisin bran crunch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kellogs raisin bran crunch regulates mood and mental health.
Folate in Kellogs raisin bran crunch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kellogs raisin bran crunch supports digestive health.
Folate in Kellogs raisin bran crunch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kellogs raisin bran crunch supports red blood cell production
Vitamin B12 in Kellogs raisin bran crunch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kellogs raisin bran crunch boosts energy levels
Vitamin B12 in Kellogs raisin bran crunch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kellogs raisin bran crunch promotes brain health
Vitamin B12 in Kellogs raisin bran crunch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kellogs raisin bran crunch aids in DNA synthesis
Vitamin B12 in Kellogs raisin bran crunch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kellogs raisin bran crunch improves mood and mental health
Vitamin B12 in Kellogs raisin bran crunch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kellogs raisin bran crunch supports bone health
Vitamin B12 in Kellogs raisin bran crunch is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Kellogs raisin bran crunch maintains healthy skin, hair, and nails
Vitamin B12 in Kellogs raisin bran crunch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kellogs raisin bran crunch prevents birth defects
Vitamin B12 in Kellogs raisin bran crunch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kellogs raisin bran crunch reduces risk of macular degeneration
Vitamin B12 in Kellogs raisin bran crunch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kellogs raisin bran crunch supports cardiovascular health
Vitamin B12 in Kellogs raisin bran crunch helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 188 calories?
The amount of exercise required to burn off 53 gramm Kellogs raisin bran crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.