Blueberry Greek Fat Strained Yofurt
Noga
36.67
% from protein63.33
% from carbs63.33
% from fatNutrition Facts
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Blueberry Greek Fat Strained Yofurt Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Greek Fat Strained Yofurt has 1.2 mg of Vitamin C.
- Blueberry Greek Fat Strained Yofurt has 208mg of Calcium.
- Blueberry Greek Fat Strained Yofurt has 50mg of Sodium, Na.
What is the calorie content of Blueberry Greek Fat Strained Yofurt?
A typical serving 5.3 oz (150 grams) of Blueberry Greek Fat Strained Yofurt contains approximately 120 calories.
You can check the exact calorie content by logging Blueberry Greek Fat Strained Yofurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Greek Fat Strained Yofurt have?
The amount of fat in Blueberry Greek Fat Strained Yofurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Blueberry Greek Fat Strained Yofurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Greek Fat Strained Yofurt have?
The protein content in Blueberry Greek Fat Strained Yofurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Blueberry Greek Fat Strained Yofurt contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Greek Fat Strained Yofurt, Download Nutribit app for healthier you!
How much sugar does a Blueberry Greek Fat Strained Yofurt have?
On average, 5.3 oz (150 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Greek Fat Strained Yofurt.
How Much carbohydrates (carbs) is in Blueberry Greek Fat Strained Yofurt?
The amount of carbohydrates (carbs) in Blueberry Greek Fat Strained Yofurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Greek Fat Strained Yofurt.
How Much Fiber is in Blueberry Greek Fat Strained Yofurt?
Blueberry Greek Fat Strained Yofurt contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Greek Fat Strained Yofurt for healthier you!
What vitamins and minerals are in a Blueberry Greek Fat Strained Yofurt?
Vitamins in Blueberry Greek Fat Strained Yofurt:
Blueberry Greek Fat Strained Yofurt contains following minerals:
General
Does Blueberry Greek Fat Strained Yofurt contain caffeine?
Blueberry Greek Fat Strained Yofurt does not contain any caffeine.
Does Blueberry Greek Fat Strained Yofurt contain alcohol?
Blueberry Greek Fat Strained Yofurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Greek Fat Strained Yofurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Greek Fat Strained Yofurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Greek Fat Strained Yofurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Greek Fat Strained Yofurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Greek Fat Strained Yofurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Greek Fat Strained Yofurt for free?
Yes! Since Blueberry Greek Fat Strained Yofurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Greek Fat Strained Yofurt with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Greek Fat Strained Yofurt and adds it to your daily hydration log. Simply log Blueberry Greek Fat Strained Yofurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Greek Fat Strained Yofurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Greek Fat Strained Yofurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Greek Fat Strained Yofurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Greek Fat Strained Yofurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Greek Fat Strained Yofurt
Protein in Blueberry Greek Fat Strained Yofurt supports building and repairing tissues.
Builds and repairs tissues in Blueberry Greek Fat Strained Yofurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Greek Fat Strained Yofurt supports immune function.
Supports immune function in Blueberry Greek Fat Strained Yofurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Greek Fat Strained Yofurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Greek Fat Strained Yofurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Greek Fat Strained Yofurt provides energy.
Provides energy in Blueberry Greek Fat Strained Yofurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Greek Fat Strained Yofurt supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Greek Fat Strained Yofurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Greek Fat Strained Yofurt helps in weight management.
Helps in weight management in Blueberry Greek Fat Strained Yofurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Greek Fat Strained Yofurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Greek Fat Strained Yofurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Greek Fat Strained Yofurt supports bone health.
Supports bone health in Blueberry Greek Fat Strained Yofurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Greek Fat Strained Yofurt improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Greek Fat Strained Yofurt is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Greek Fat Strained Yofurt regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Greek Fat Strained Yofurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Blueberry Greek Fat Strained Yofurt supports bone health.
Calcium in Blueberry Greek Fat Strained Yofurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Greek Fat Strained Yofurt supports muscle function.
Calcium in Blueberry Greek Fat Strained Yofurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Greek Fat Strained Yofurt supports heart health.
Calcium in Blueberry Greek Fat Strained Yofurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Greek Fat Strained Yofurt supports nerve transmission.
Calcium in Blueberry Greek Fat Strained Yofurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Greek Fat Strained Yofurt supports blood clotting.
Calcium in Blueberry Greek Fat Strained Yofurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Greek Fat Strained Yofurt supports hormonal secretion.
Calcium in Blueberry Greek Fat Strained Yofurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Greek Fat Strained Yofurt supports weight management.
Calcium in Blueberry Greek Fat Strained Yofurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Greek Fat Strained Yofurt supports dental health.
Calcium in Blueberry Greek Fat Strained Yofurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Greek Fat Strained Yofurt supports blood pressure regulation.
Calcium in Blueberry Greek Fat Strained Yofurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Blueberry Greek Fat Strained Yofurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.