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Unsalted Pepitas

Nature's Garden

180

kcal Energy

9%

% from carbs

20.2%

% from protein

70.8%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
180

% Daily Value

Total Fat 14 g
21.5%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsalted Pepitas

Nutrients

What is the calorie content of Unsalted Pepitas?

A typical serving 1 oz of Unsalted Pepitas (28 grams) contains approximately 180 calories. You can check the exact calorie content by logging Unsalted Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsalted Pepitas have?

The amount of fat in Unsalted Pepitas depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Unsalted Pepitas contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Unsalted Pepitas have?

The protein content in Unsalted Pepitas depends on the ingredients exists in it. On average, 1 oz of Unsalted Pepitas (about 28 grams) contains approximately 9 grams of protein.

Is Unsalted Pepitas a good source of protein?

The protein content in Unsalted Pepitas depends on the ingredients exists in it. On average, 1 oz of Unsalted Pepitas (about 28 grams) contains approximately 9 grams of protein.

How much sugar does a Unsalted Pepitas have?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Unsalted Pepitas contain added sugar?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Unsalted Pepitas?

On average, 1 oz (about 28 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Unsalted Pepitas?

Unsalted Pepitas contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Unsalted Pepitas?

Unsalted Pepitas contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Unsalted Pepitas suitable for vegans?

Unsalted Pepitas contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Pepitas contain caffeine?

Unsalted Pepitas contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Pepitas contain alcohol?

Unsalted Pepitas contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Unsalted Pepitas healthier?

Unsalted Pepitas contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Unsalted Pepitas in Nutribit?

Unsalted Pepitas contains approximately 3 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Unsalted Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsalted Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsalted Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsalted Pepitas for free?

Yes! Since Unsalted Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsalted Pepitas with water tracking feature?

Nutribit automatically calculates the water content of Unsalted Pepitas and adds it to your daily hydration log. Simply log Unsalted Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsalted Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsalted Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsalted Pepitas data can be accessed offline in the Nutribit app anytime anywhere!