Unsalted Roasted Pepitas
Nature's Garden
20.22
% from protein8.99
% from carbs8.99
% from fatNutrition Facts
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Unsalted Roasted Pepitas Nutrients FAQs
Nutrients
- Vitamin A:Unsalted Roasted Pepitas has 100 IU of Vitamin A.
- Unsalted Roasted Pepitas has 2.7mg of Iron.
What is the calorie content of Unsalted Roasted Pepitas?
A typical serving 1 oz. (28 grams) of Unsalted Roasted Pepitas contains approximately 180 calories.
You can check the exact calorie content by logging Unsalted Roasted Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsalted Roasted Pepitas have?
The amount of fat in Unsalted Roasted Pepitas depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Unsalted Roasted Pepitas contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsalted Roasted Pepitas have?
The protein content in Unsalted Roasted Pepitas depends on the ingredients exists in it. On average, 1 oz. (28 grams) of Unsalted Roasted Pepitas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Unsalted Roasted Pepitas, Download Nutribit app for healthier you!
How much sugar does a Unsalted Roasted Pepitas have?
On average, 1 oz. (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsalted Roasted Pepitas.
How Much carbohydrates (carbs) is in Unsalted Roasted Pepitas?
The amount of carbohydrates (carbs) in Unsalted Roasted Pepitas depends on its serving size and preparation. On average, 1 oz. (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsalted Roasted Pepitas.
How Much Fiber is in Unsalted Roasted Pepitas?
Unsalted Roasted Pepitas contains approximately 3 grams of fiber in 1 oz. (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsalted Roasted Pepitas for healthier you!
What vitamins and minerals are in a Unsalted Roasted Pepitas?
Vitamins in Unsalted Roasted Pepitas:
Unsalted Roasted Pepitas contains following minerals:
General
Does Unsalted Roasted Pepitas contain caffeine?
Unsalted Roasted Pepitas does not contain any caffeine.
Does Unsalted Roasted Pepitas contain alcohol?
Unsalted Roasted Pepitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsalted Roasted Pepitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Roasted Pepitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsalted Roasted Pepitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsalted Roasted Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Roasted Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsalted Roasted Pepitas for free?
Yes! Since Unsalted Roasted Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsalted Roasted Pepitas with water tracking feature?
Nutribit automatically calculates the water content of Unsalted Roasted Pepitas and adds it to your daily hydration log. Simply log Unsalted Roasted Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsalted Roasted Pepitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Roasted Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsalted Roasted Pepitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsalted Roasted Pepitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsalted Roasted Pepitas
Protein in Unsalted Roasted Pepitas supports building and repairing tissues.
Builds and repairs tissues in Unsalted Roasted Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unsalted Roasted Pepitas supports immune function.
Supports immune function in Unsalted Roasted Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unsalted Roasted Pepitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unsalted Roasted Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unsalted Roasted Pepitas provides energy.
Provides energy in Unsalted Roasted Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unsalted Roasted Pepitas supports muscle growth and strength.
Supports muscle growth and strength in Unsalted Roasted Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unsalted Roasted Pepitas helps in weight management.
Helps in weight management in Unsalted Roasted Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unsalted Roasted Pepitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unsalted Roasted Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unsalted Roasted Pepitas supports bone health.
Supports bone health in Unsalted Roasted Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unsalted Roasted Pepitas improves skin, hair, and nails.
Improves skin, hair, and nails in Unsalted Roasted Pepitas is essential for the health and growth of hair, skin, and nails.
Protein in Unsalted Roasted Pepitas regulates blood sugar levels.
Regulates blood sugar levels in Unsalted Roasted Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 oz. Unsalted Roasted Pepitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.