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Unsalted Roasted Pepitas

Nature's Garden

180

kcal Energy

9%

% from carbs

20.2%

% from protein

70.8%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
180

% Daily Value

Total Fat 14 g
21.5%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Unsalted Roasted Pepitas

Nutrients

What is the calorie content of Unsalted Roasted Pepitas?

A typical serving 1 oz. of Unsalted Roasted Pepitas (28 grams) contains approximately 180 calories. You can check the exact calorie content by logging Unsalted Roasted Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsalted Roasted Pepitas have?

The amount of fat in Unsalted Roasted Pepitas depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Unsalted Roasted Pepitas contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Unsalted Roasted Pepitas have?

The protein content in Unsalted Roasted Pepitas depends on the ingredients exists in it. On average, 1 oz. of Unsalted Roasted Pepitas (about 28 grams) contains approximately 9 grams of protein.

Is Unsalted Roasted Pepitas a good source of protein?

The protein content in Unsalted Roasted Pepitas depends on the ingredients exists in it. On average, 1 oz. of Unsalted Roasted Pepitas (about 28 grams) contains approximately 9 grams of protein.

How much sugar does a Unsalted Roasted Pepitas have?

On average, 1 oz. (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Unsalted Roasted Pepitas contain added sugar?

On average, 1 oz. (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Unsalted Roasted Pepitas?

On average, 1 oz. (about 28 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Unsalted Roasted Pepitas?

Unsalted Roasted Pepitas contains approximately 3 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Unsalted Roasted Pepitas?

Unsalted Roasted Pepitas contains approximately 3 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Unsalted Roasted Pepitas suitable for vegans?

Unsalted Roasted Pepitas contains approximately 3 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Roasted Pepitas contain caffeine?

Unsalted Roasted Pepitas contains approximately 3 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Unsalted Roasted Pepitas contain alcohol?

Unsalted Roasted Pepitas contains approximately 3 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Unsalted Roasted Pepitas healthier?

Unsalted Roasted Pepitas contains approximately 3 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Unsalted Roasted Pepitas in Nutribit?

Unsalted Roasted Pepitas contains approximately 3 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Unsalted Roasted Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Roasted Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsalted Roasted Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsalted Roasted Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Roasted Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsalted Roasted Pepitas for free?

Yes! Since Unsalted Roasted Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsalted Roasted Pepitas with water tracking feature?

Nutribit automatically calculates the water content of Unsalted Roasted Pepitas and adds it to your daily hydration log. Simply log Unsalted Roasted Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsalted Roasted Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Roasted Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsalted Roasted Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsalted Roasted Pepitas data can be accessed offline in the Nutribit app anytime anywhere!