Unsalted Sunflower Seeds

A typical serving 0.25 cup (30 grams) of Unsalted Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Unsalted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Unsalted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Unsalted Sunflower Seeds contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Unsalted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Unsalted Sunflower Seeds contains approximately 7 grams of protein.

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On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsalted Sunflower Seeds.

The amount of carbohydrates (carbs) in Unsalted Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsalted Sunflower Seeds.

Unsalted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup (30 grams).

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Vitamins in Unsalted Sunflower Seeds:

• Vitamin C:Unsalted Sunflower Seeds has 18 mg of Vitamin C.

Unsalted Sunflower Seeds contains following minerals:

• Unsalted Sunflower Seeds has 26mg of Calcium.
• Unsalted Sunflower Seeds has 1.44mg of Iron.

Unsalted Sunflower Seeds does not contain any caffeine.

Unsalted Sunflower Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Unsalted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Unsalted Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Unsalted Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Unsalted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!