Fruits and Quinoa, Pre-Cut

Campoverde

6.47

% from protein

86.25

% from carbs

86.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
170
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 50 mg
2.2%
Potassium, K 450 mg
9.6%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 22 g
44%
Protein 3 g
6%
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 1 mg
Sugars, added 0 g

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Fruits and Quinoa, Pre-Cut Nutrients FAQs

Nutrients

What is the calorie content of Fruits and Quinoa, Pre-Cut?

A typical serving 1 cup (227 grams) of Fruits and Quinoa, Pre-Cut contains approximately 170 calories.

You can check the exact calorie content by logging Fruits and Quinoa, Pre-Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruits and Quinoa, Pre-Cut have?

The amount of fat in Fruits and Quinoa, Pre-Cut depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Fruits and Quinoa, Pre-Cut contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruits and Quinoa, Pre-Cut have?

The protein content in Fruits and Quinoa, Pre-Cut depends on the ingredients exists in it. On average, 1 cup (227 grams) of Fruits and Quinoa, Pre-Cut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits and Quinoa, Pre-Cut, Download Nutribit app for healthier you!

How much sugar does a Fruits and Quinoa, Pre-Cut have?

On average, 1 cup (227 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits and Quinoa, Pre-Cut.

How Much carbohydrates (carbs) is in Fruits and Quinoa, Pre-Cut?

The amount of carbohydrates (carbs) in Fruits and Quinoa, Pre-Cut depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits and Quinoa, Pre-Cut.

How Much Fiber is in Fruits and Quinoa, Pre-Cut?

Fruits and Quinoa, Pre-Cut contains approximately 5 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits and Quinoa, Pre-Cut for healthier you!

What vitamins and minerals are in a Fruits and Quinoa, Pre-Cut?

Fruits and Quinoa, Pre-Cut contains following minerals:

  • Fruits and Quinoa, Pre-Cut has 26mg of Calcium.
  • Fruits and Quinoa, Pre-Cut has 50mg of Sodium, Na.
  • Fruits and Quinoa, Pre-Cut has 450mg of Potassium, K.
  • Fruits and Quinoa, Pre-Cut has 1mg of Iron.

General

Does Fruits and Quinoa, Pre-Cut contain caffeine?

Fruits and Quinoa, Pre-Cut does not contain any caffeine.

Does Fruits and Quinoa, Pre-Cut contain alcohol?

Fruits and Quinoa, Pre-Cut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruits and Quinoa, Pre-Cut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits and Quinoa, Pre-Cut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruits and Quinoa, Pre-Cut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruits and Quinoa, Pre-Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits and Quinoa, Pre-Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruits and Quinoa, Pre-Cut for free?

Yes! Since Fruits and Quinoa, Pre-Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruits and Quinoa, Pre-Cut with water tracking feature?

Nutribit automatically calculates the water content of Fruits and Quinoa, Pre-Cut and adds it to your daily hydration log. Simply log Fruits and Quinoa, Pre-Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruits and Quinoa, Pre-Cut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruits and Quinoa, Pre-Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruits and Quinoa, Pre-Cut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruits and Quinoa, Pre-Cut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruits and Quinoa, Pre-Cut

Fiber in Fruits and Quinoa, Pre-Cut supports digestion.

Fiber in Fruits and Quinoa, Pre-Cut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruits and Quinoa, Pre-Cut supports heart health.

Soluble fiber in Fruits and Quinoa, Pre-Cut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruits and Quinoa, Pre-Cut aids in weight management.

Fiber-rich foods in Fruits and Quinoa, Pre-Cut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruits and Quinoa, Pre-Cut regulates blood sugar.

Fiber in Fruits and Quinoa, Pre-Cut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruits and Quinoa, Pre-Cut promotes gut health.

Fiber in Fruits and Quinoa, Pre-Cut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruits and Quinoa, Pre-Cut lowers the risk of colon cancer.

A high-fiber diet from Fruits and Quinoa, Pre-Cut is linked to a reduced risk of colon cancer.

Fiber in Fruits and Quinoa, Pre-Cut improves skin health.

Fiber in Fruits and Quinoa, Pre-Cut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruits and Quinoa, Pre-Cut helps lower blood pressure.

Adequate fiber in Fruits and Quinoa, Pre-Cut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruits and Quinoa, Pre-Cut boosts immune function.

Fiber in Fruits and Quinoa, Pre-Cut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruits and Quinoa, Pre-Cut reduces the risk of type 2 diabetes.

Fiber in Fruits and Quinoa, Pre-Cut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Fruits and Quinoa, Pre-Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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