Fruits and Nuts
Good & Ugly
9.97
% from protein64.8
% from carbs64.8
% from fatNutrition Facts
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Fruits and Nuts Nutrients FAQs
Nutrients
- Fruits and Nuts has 64mg of Calcium.
- Fruits and Nuts has 15mg of Sodium, Na.
- Fruits and Nuts has 340mg of Potassium, K.
- Fruits and Nuts has 1mg of Iron.
What is the calorie content of Fruits and Nuts?
A typical serving 4 pieces (40 grams) of Fruits and Nuts contains approximately 150 calories.
You can check the exact calorie content by logging Fruits and Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruits and Nuts have?
The amount of fat in Fruits and Nuts depends on the ingredients and preparation method. On average, one serving 4 pieces (40 grams) of Fruits and Nuts contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruits and Nuts have?
The protein content in Fruits and Nuts depends on the ingredients exists in it. On average, 4 pieces (40 grams) of Fruits and Nuts contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Fruits and Nuts, Download Nutribit app for healthier you!
How much sugar does a Fruits and Nuts have?
On average, 4 pieces (40 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits and Nuts.
How Much carbohydrates (carbs) is in Fruits and Nuts?
The amount of carbohydrates (carbs) in Fruits and Nuts depends on its serving size and preparation. On average, 4 pieces (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruits and Nuts.
How Much Fiber is in Fruits and Nuts?
Fruits and Nuts contains approximately 5 grams of fiber in 4 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits and Nuts for healthier you!
What vitamins and minerals are in a Fruits and Nuts?
Fruits and Nuts contains following minerals:
General
Does Fruits and Nuts contain caffeine?
Fruits and Nuts does not contain any caffeine.
Does Fruits and Nuts contain alcohol?
Fruits and Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruits and Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits and Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruits and Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruits and Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits and Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruits and Nuts for free?
Yes! Since Fruits and Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruits and Nuts with water tracking feature?
Nutribit automatically calculates the water content of Fruits and Nuts and adds it to your daily hydration log. Simply log Fruits and Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruits and Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruits and Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruits and Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruits and Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruits and Nuts
Fiber in Fruits and Nuts supports digestion.
Fiber in Fruits and Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruits and Nuts supports heart health.
Soluble fiber in Fruits and Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruits and Nuts aids in weight management.
Fiber-rich foods in Fruits and Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruits and Nuts regulates blood sugar.
Fiber in Fruits and Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruits and Nuts promotes gut health.
Fiber in Fruits and Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruits and Nuts lowers the risk of colon cancer.
A high-fiber diet from Fruits and Nuts is linked to a reduced risk of colon cancer.
Fiber in Fruits and Nuts improves skin health.
Fiber in Fruits and Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruits and Nuts helps lower blood pressure.
Adequate fiber in Fruits and Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruits and Nuts boosts immune function.
Fiber in Fruits and Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruits and Nuts reduces the risk of type 2 diabetes.
Fiber in Fruits and Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 4 pieces Fruits and Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.