Cerealology, Granola Quinoa Tropical Fruits

H-E-B

Total Energy

270

kcal

67.9

% from carbs

8.86

% from protein

23.25

% from fats

In 62 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

50mg

2.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.7mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerealology, Granola Quinoa Tropical Fruits

A typical serving 0.66 cup of Cerealology, Granola Quinoa Tropical Fruits (62 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerealology, Granola Quinoa Tropical Fruits depends on the ingredients and preparation method. On average, one serving 0.66 cup (62 grams) of Cerealology, Granola Quinoa Tropical Fruits contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerealology, Granola Quinoa Tropical Fruits depends on the ingredients exists in it. On average, 0.66 cup of Cerealology, Granola Quinoa Tropical Fruits (about 62 grams) contains approximately 6 grams of protein.

On average, 0.66 cup (about 62 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 62 grams) contains about 46 grams of carbohydrates.

Cerealology, Granola Quinoa Tropical Fruits contains approximately 4 grams of fiber in 0.66 cup (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.66 cup Cerealology, Granola Quinoa Tropical Fruits

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.