Haddock Fillets, Panko Breaded

Giant

19.62

% from protein

36.23

% from carbs

36.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
260
% Daily value*
Total Fat 13 g
20%
Saturated 1 g
5%
Polyunsaturated 4 g
Monounsaturated 7 g
Cholesterol 45 mg
15%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 13 g
26%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

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Haddock Fillets, Panko Breaded Nutrients FAQs

Nutrients

What is the calorie content of Haddock Fillets, Panko Breaded?

A typical serving 1 fillet (112 grams) of Haddock Fillets, Panko Breaded contains approximately 260 calories.

You can check the exact calorie content by logging Haddock Fillets, Panko Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haddock Fillets, Panko Breaded have?

The amount of fat in Haddock Fillets, Panko Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Haddock Fillets, Panko Breaded contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haddock Fillets, Panko Breaded have?

The protein content in Haddock Fillets, Panko Breaded depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Haddock Fillets, Panko Breaded contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Haddock Fillets, Panko Breaded, Download Nutribit app for healthier you!

How much sugar does a Haddock Fillets, Panko Breaded have?

On average, 1 fillet (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haddock Fillets, Panko Breaded.

How Much carbohydrates (carbs) is in Haddock Fillets, Panko Breaded?

The amount of carbohydrates (carbs) in Haddock Fillets, Panko Breaded depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haddock Fillets, Panko Breaded.

How Much Fiber is in Haddock Fillets, Panko Breaded?

Haddock Fillets, Panko Breaded contains approximately 1 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haddock Fillets, Panko Breaded for healthier you!

What vitamins and minerals are in a Haddock Fillets, Panko Breaded?

Haddock Fillets, Panko Breaded contains following minerals:

  • Haddock Fillets, Panko Breaded has 26mg of Calcium.
  • Haddock Fillets, Panko Breaded has 280mg of Sodium, Na.
  • Haddock Fillets, Panko Breaded has 1.8mg of Iron.

General

Does Haddock Fillets, Panko Breaded contain caffeine?

Haddock Fillets, Panko Breaded does not contain any caffeine.

Does Haddock Fillets, Panko Breaded contain alcohol?

Haddock Fillets, Panko Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haddock Fillets, Panko Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haddock Fillets, Panko Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haddock Fillets, Panko Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haddock Fillets, Panko Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haddock Fillets, Panko Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haddock Fillets, Panko Breaded for free?

Yes! Since Haddock Fillets, Panko Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haddock Fillets, Panko Breaded with water tracking feature?

Nutribit automatically calculates the water content of Haddock Fillets, Panko Breaded and adds it to your daily hydration log. Simply log Haddock Fillets, Panko Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haddock Fillets, Panko Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haddock Fillets, Panko Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haddock Fillets, Panko Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haddock Fillets, Panko Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haddock Fillets, Panko Breaded

Protein in Haddock Fillets, Panko Breaded supports building and repairing tissues.

Builds and repairs tissues in Haddock Fillets, Panko Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haddock Fillets, Panko Breaded supports immune function.

Supports immune function in Haddock Fillets, Panko Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haddock Fillets, Panko Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haddock Fillets, Panko Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haddock Fillets, Panko Breaded provides energy.

Provides energy in Haddock Fillets, Panko Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haddock Fillets, Panko Breaded supports muscle growth and strength.

Supports muscle growth and strength in Haddock Fillets, Panko Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haddock Fillets, Panko Breaded helps in weight management.

Helps in weight management in Haddock Fillets, Panko Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haddock Fillets, Panko Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haddock Fillets, Panko Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haddock Fillets, Panko Breaded supports bone health.

Supports bone health in Haddock Fillets, Panko Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haddock Fillets, Panko Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Haddock Fillets, Panko Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Haddock Fillets, Panko Breaded regulates blood sugar levels.

Regulates blood sugar levels in Haddock Fillets, Panko Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Haddock Fillets, Panko Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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