Haddock Fillets, Panko Breaded

Giant

Total Energy

260

kcal

36.23

% from carbs

19.62

% from protein

44.15

% from fats

In 112 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

45mg

15%

Sodium, Na

280mg

12.2%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock Fillets, Panko Breaded

A typical serving 1 fillet of Haddock Fillets, Panko Breaded (112 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock Fillets, Panko Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Haddock Fillets, Panko Breaded contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock Fillets, Panko Breaded depends on the ingredients exists in it. On average, 1 fillet of Haddock Fillets, Panko Breaded (about 112 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 24 grams of carbohydrates.

Haddock Fillets, Panko Breaded contains approximately 1 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Haddock Fillets, Panko Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.