Tilapia Grill

Blue Water Seafoods

Total Energy

90

kcal

0

% from carbs

64

% from protein

36

% from fats

In 89 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

30mg

10%

Sodium, Na

150mg

6.5%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Grill

A typical serving 1 fillet of Tilapia Grill (89 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Grill depends on the ingredients and preparation method. On average, one serving 1 fillet (89 grams) of Tilapia Grill contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Grill depends on the ingredients exists in it. On average, 1 fillet of Tilapia Grill (about 89 grams) contains approximately 14 grams of protein.

On average, 1 fillet (about 89 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 89 grams) contains about 0 grams of carbohydrates.

Tilapia Grill contains approximately 0 grams of fiber in 1 fillet (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 fillet Tilapia Grill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.