Tilapia, Crunchy Breaded

Blue Water Seafoods

Total Energy

250

kcal

39.84

% from carbs

20.72

% from protein

39.44

% from fats

In 113 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Crunchy Breaded

A typical serving 1 fillet of Tilapia, Crunchy Breaded (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Crunchy Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Tilapia, Crunchy Breaded contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Crunchy Breaded depends on the ingredients exists in it. On average, 1 fillet of Tilapia, Crunchy Breaded (about 113 grams) contains approximately 13 grams of protein.

On average, 1 fillet (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 113 grams) contains about 25 grams of carbohydrates.

Tilapia, Crunchy Breaded contains approximately 1 grams of fiber in 1 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Crunchy Breaded

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.