Crunchy Little Lentils, Barbecue

Three Farmers

Total Energy

170

kcal

65.98

% from carbs

24.74

% from protein

9.28

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

32g

11.6%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

39mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Little Lentils, Barbecue

A typical serving 0.5 cup of Crunchy Little Lentils, Barbecue (50 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Little Lentils, Barbecue depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Crunchy Little Lentils, Barbecue contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Little Lentils, Barbecue depends on the ingredients exists in it. On average, 0.5 cup of Crunchy Little Lentils, Barbecue (about 50 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 32 grams of carbohydrates.

Crunchy Little Lentils, Barbecue contains approximately 9 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Crunchy Little Lentils, Barbecue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.