Bohemian Dates
On The Go
4.11
% from protein95.89
% from carbs95.89
% from fatNutrition Facts
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Bohemian Dates Nutrients FAQs
Nutrients
- Bohemian Dates has 8mg of Calcium.
- Bohemian Dates has 5mg of Sodium, Na.
- Bohemian Dates has 131mg of Potassium, K.
- Bohemian Dates has 0.2mg of Iron.
What is the calorie content of Bohemian Dates?
A typical serving 1 date (20 grams) of Bohemian Dates contains approximately 55 calories.
You can check the exact calorie content by logging Bohemian Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bohemian Dates have?
The amount of fat in Bohemian Dates depends on the ingredients and preparation method. On average, one serving 1 date (20 grams) of Bohemian Dates contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bohemian Dates have?
The protein content in Bohemian Dates depends on the ingredients exists in it. On average, 1 date (20 grams) of Bohemian Dates contains approximately 0.6 grams of protein.
Know your exact protein requirement and how much protein you get from Bohemian Dates, Download Nutribit app for healthier you!
How much sugar does a Bohemian Dates have?
On average, 1 date (20 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bohemian Dates.
How Much carbohydrates (carbs) is in Bohemian Dates?
The amount of carbohydrates (carbs) in Bohemian Dates depends on its serving size and preparation. On average, 1 date (20 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bohemian Dates.
How Much Fiber is in Bohemian Dates?
Bohemian Dates contains approximately 1.4 grams of fiber in 1 date (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bohemian Dates for healthier you!
What vitamins and minerals are in a Bohemian Dates?
Bohemian Dates contains following minerals:
General
Does Bohemian Dates contain caffeine?
Bohemian Dates does not contain any caffeine.
Does Bohemian Dates contain alcohol?
Bohemian Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bohemian Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bohemian Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bohemian Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bohemian Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bohemian Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bohemian Dates for free?
Yes! Since Bohemian Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bohemian Dates with water tracking feature?
Nutribit automatically calculates the water content of Bohemian Dates and adds it to your daily hydration log. Simply log Bohemian Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bohemian Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bohemian Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bohemian Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bohemian Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bohemian Dates
How to burn 55 calories?
The amount of exercise required to burn off 1 date Bohemian Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.