Dates Coconut Rolls

A typical serving 1 piece (31 grams) of Dates Coconut Rolls contains approximately 140 calories.

You can check the exact calorie content by logging Dates Coconut Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Dates Coconut Rolls depends on the ingredients and preparation method. On average, one serving 1 piece (31 grams) of Dates Coconut Rolls contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Dates Coconut Rolls depends on the ingredients exists in it. On average, 1 piece (31 grams) of Dates Coconut Rolls contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Dates Coconut Rolls, Download Nutribit app for healthier you!

On average, 1 piece (31 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates Coconut Rolls.

The amount of carbohydrates (carbs) in Dates Coconut Rolls depends on its serving size and preparation. On average, 1 piece (31 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dates Coconut Rolls.

Dates Coconut Rolls contains approximately 3 grams of fiber in 1 piece (31 grams).

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Dates Coconut Rolls contains following minerals:

• Dates Coconut Rolls has 20mg of Calcium.
• Dates Coconut Rolls has 270mg of Potassium, K.
• Dates Coconut Rolls has 0.7mg of Iron.

Dates Coconut Rolls does not contain any caffeine.

Dates Coconut Rolls does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates Coconut Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Dates Coconut Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates Coconut Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Dates Coconut Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Dates Coconut Rolls and adds it to your daily hydration log. Simply log Dates Coconut Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Dates Coconut Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Dates Coconut Rolls data can be accessed offline in the Nutribit app anytime anywhere!