Crispy Red Dates
The Snak Yard
0.79
% from protein49.61
% from carbs49.61
% from fatNutrition Facts
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Crispy Red Dates Nutrients FAQs
Nutrients
- Crispy Red Dates has 110mg of Calcium.
- Crispy Red Dates has 88mg of Sodium, Na.
- Crispy Red Dates has 540mg of Potassium, K.
- Crispy Red Dates has 1mg of Iron.
What is the calorie content of Crispy Red Dates?
A typical serving 3.5 oz (100 grams) of Crispy Red Dates contains approximately 519 calories.
You can check the exact calorie content by logging Crispy Red Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Red Dates have?
The amount of fat in Crispy Red Dates depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Crispy Red Dates contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Red Dates have?
The protein content in Crispy Red Dates depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Crispy Red Dates contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Red Dates, Download Nutribit app for healthier you!
How much sugar does a Crispy Red Dates have?
On average, 3.5 oz (100 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Red Dates.
How Much carbohydrates (carbs) is in Crispy Red Dates?
The amount of carbohydrates (carbs) in Crispy Red Dates depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Red Dates.
How Much Fiber is in Crispy Red Dates?
Crispy Red Dates contains approximately 14 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Red Dates for healthier you!
What vitamins and minerals are in a Crispy Red Dates?
Crispy Red Dates contains following minerals:
General
Does Crispy Red Dates contain caffeine?
Crispy Red Dates does not contain any caffeine.
Does Crispy Red Dates contain alcohol?
Crispy Red Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Red Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Red Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Red Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Red Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Red Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Red Dates for free?
Yes! Since Crispy Red Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Red Dates with water tracking feature?
Nutribit automatically calculates the water content of Crispy Red Dates and adds it to your daily hydration log. Simply log Crispy Red Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Red Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Red Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Red Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Red Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Red Dates
Total Carbohydrates in Crispy Red Dates provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crispy Red Dates are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crispy Red Dates supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crispy Red Dates aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crispy Red Dates helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crispy Red Dates help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crispy Red Dates helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crispy Red Dates can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crispy Red Dates aids weight management by helping you feel full longer.
Fiber-rich carbs from Crispy Red Dates help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crispy Red Dates enhances brain function and helps improve memory and focus.
Glucose from Crispy Red Dates is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crispy Red Dates boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crispy Red Dates provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crispy Red Dates promotes gut health by feeding beneficial gut bacteria.
Fiber in Crispy Red Dates serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crispy Red Dates improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crispy Red Dates support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crispy Red Dates helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crispy Red Dates, help regulate blood pressure and reduce hypertension risk.
Fiber in Crispy Red Dates supports digestion.
Fiber in Crispy Red Dates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crispy Red Dates supports heart health.
Soluble fiber in Crispy Red Dates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crispy Red Dates aids in weight management.
Fiber-rich foods in Crispy Red Dates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crispy Red Dates regulates blood sugar.
Fiber in Crispy Red Dates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crispy Red Dates promotes gut health.
Fiber in Crispy Red Dates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crispy Red Dates lowers the risk of colon cancer.
A high-fiber diet from Crispy Red Dates is linked to a reduced risk of colon cancer.
Fiber in Crispy Red Dates improves skin health.
Fiber in Crispy Red Dates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crispy Red Dates helps lower blood pressure.
Adequate fiber in Crispy Red Dates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crispy Red Dates boosts immune function.
Fiber in Crispy Red Dates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crispy Red Dates reduces the risk of type 2 diabetes.
Fiber in Crispy Red Dates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 519 calories?
The amount of exercise required to burn off 3.5 oz Crispy Red Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.