Crispy Red Dates

The Snak Yard

Total Energy

519

kcal

49.61

% from carbs

0.79

% from protein

49.61

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

13g

65%

Trans Fats

0.1g

Sodium, Na

88mg

3.8%

Potassium, K

540mg

11.5%

Total Carbohydrates

63g

22.9%

Fiber

14g

50%

Sugars

40g

80%

Protein

1g

2%

Calcium, Ca

110mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Red Dates

A typical serving 3.5 oz of Crispy Red Dates (100 grams) contains approximately 519 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Red Dates depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Crispy Red Dates contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Red Dates depends on the ingredients exists in it. On average, 3.5 oz of Crispy Red Dates (about 100 grams) contains approximately 1 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 63 grams of carbohydrates.

Crispy Red Dates contains approximately 14 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 519 calories?

The amount of exercise required to burn off 3.5 oz Crispy Red Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.