Almond Rolls Dates
The Date Shoppe
5.59
% from protein75.52
% from carbs75.52
% from fatNutrition Facts
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Almond Rolls Dates Nutrients FAQs
Nutrients
- Almond Rolls Dates has 30mg of Calcium.
- Almond Rolls Dates has 270mg of Potassium, K.
- Almond Rolls Dates has 0.7mg of Iron.
What is the calorie content of Almond Rolls Dates?
A typical serving 1 piece (30 grams) of Almond Rolls Dates contains approximately 140 calories.
You can check the exact calorie content by logging Almond Rolls Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond Rolls Dates have?
The amount of fat in Almond Rolls Dates depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Almond Rolls Dates contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond Rolls Dates have?
The protein content in Almond Rolls Dates depends on the ingredients exists in it. On average, 1 piece (30 grams) of Almond Rolls Dates contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Almond Rolls Dates, Download Nutribit app for healthier you!
How much sugar does a Almond Rolls Dates have?
On average, 1 piece (30 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Rolls Dates.
How Much carbohydrates (carbs) is in Almond Rolls Dates?
The amount of carbohydrates (carbs) in Almond Rolls Dates depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond Rolls Dates.
How Much Fiber is in Almond Rolls Dates?
Almond Rolls Dates contains approximately 3 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Rolls Dates for healthier you!
What vitamins and minerals are in a Almond Rolls Dates?
Almond Rolls Dates contains following minerals:
General
Does Almond Rolls Dates contain caffeine?
Almond Rolls Dates does not contain any caffeine.
Does Almond Rolls Dates contain alcohol?
Almond Rolls Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond Rolls Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Rolls Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond Rolls Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond Rolls Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Rolls Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond Rolls Dates for free?
Yes! Since Almond Rolls Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond Rolls Dates with water tracking feature?
Nutribit automatically calculates the water content of Almond Rolls Dates and adds it to your daily hydration log. Simply log Almond Rolls Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond Rolls Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond Rolls Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond Rolls Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond Rolls Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond Rolls Dates
How to burn 140 calories?
The amount of exercise required to burn off 1 piece Almond Rolls Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.