Strawberry and Granola Parfait
On The Go
16.45
% from protein71.78
% from carbs71.78
% from fatNutrition Facts
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Strawberry and Granola Parfait Nutrients FAQs
Nutrients
- Vitamin A:Strawberry and Granola Parfait has 300 IU of Vitamin A.
- Vitamin C:Strawberry and Granola Parfait has 54 mg of Vitamin C.
- Strawberry and Granola Parfait has 390mg of Calcium.
- Strawberry and Granola Parfait has 170mg of Sodium, Na.
- Strawberry and Granola Parfait has 1.44mg of Iron.
What is the calorie content of Strawberry and Granola Parfait?
A typical serving 9.75 oz. (282 grams) of Strawberry and Granola Parfait contains approximately 260 calories.
You can check the exact calorie content by logging Strawberry and Granola Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry and Granola Parfait have?
The amount of fat in Strawberry and Granola Parfait depends on the ingredients and preparation method. On average, one serving 9.75 oz. (282 grams) of Strawberry and Granola Parfait contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry and Granola Parfait have?
The protein content in Strawberry and Granola Parfait depends on the ingredients exists in it. On average, 9.75 oz. (282 grams) of Strawberry and Granola Parfait contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry and Granola Parfait, Download Nutribit app for healthier you!
How much sugar does a Strawberry and Granola Parfait have?
On average, 9.75 oz. (282 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry and Granola Parfait.
How Much carbohydrates (carbs) is in Strawberry and Granola Parfait?
The amount of carbohydrates (carbs) in Strawberry and Granola Parfait depends on its serving size and preparation. On average, 9.75 oz. (282 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry and Granola Parfait.
How Much Fiber is in Strawberry and Granola Parfait?
Strawberry and Granola Parfait contains approximately 3 grams of fiber in 9.75 oz. (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry and Granola Parfait for healthier you!
What vitamins and minerals are in a Strawberry and Granola Parfait?
Vitamins in Strawberry and Granola Parfait:
Strawberry and Granola Parfait contains following minerals:
General
Does Strawberry and Granola Parfait contain caffeine?
Strawberry and Granola Parfait does not contain any caffeine.
Does Strawberry and Granola Parfait contain alcohol?
Strawberry and Granola Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry and Granola Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry and Granola Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry and Granola Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry and Granola Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry and Granola Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry and Granola Parfait for free?
Yes! Since Strawberry and Granola Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry and Granola Parfait with water tracking feature?
Nutribit automatically calculates the water content of Strawberry and Granola Parfait and adds it to your daily hydration log. Simply log Strawberry and Granola Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry and Granola Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry and Granola Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry and Granola Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry and Granola Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry and Granola Parfait
Total Carbohydrates in Strawberry and Granola Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry and Granola Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry and Granola Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry and Granola Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry and Granola Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry and Granola Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry and Granola Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry and Granola Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry and Granola Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry and Granola Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry and Granola Parfait enhances brain function and helps improve memory and focus.
Glucose from Strawberry and Granola Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry and Granola Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry and Granola Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry and Granola Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry and Granola Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry and Granola Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry and Granola Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry and Granola Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry and Granola Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry and Granola Parfait supports building and repairing tissues.
Builds and repairs tissues in Strawberry and Granola Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry and Granola Parfait supports immune function.
Supports immune function in Strawberry and Granola Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry and Granola Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry and Granola Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry and Granola Parfait provides energy.
Provides energy in Strawberry and Granola Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry and Granola Parfait supports muscle growth and strength.
Supports muscle growth and strength in Strawberry and Granola Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry and Granola Parfait helps in weight management.
Helps in weight management in Strawberry and Granola Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry and Granola Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry and Granola Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry and Granola Parfait supports bone health.
Supports bone health in Strawberry and Granola Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry and Granola Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry and Granola Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry and Granola Parfait regulates blood sugar levels.
Regulates blood sugar levels in Strawberry and Granola Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Strawberry and Granola Parfait supports bone health.
Calcium in Strawberry and Granola Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry and Granola Parfait supports muscle function.
Calcium in Strawberry and Granola Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry and Granola Parfait supports heart health.
Calcium in Strawberry and Granola Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry and Granola Parfait supports nerve transmission.
Calcium in Strawberry and Granola Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry and Granola Parfait supports blood clotting.
Calcium in Strawberry and Granola Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry and Granola Parfait supports hormonal secretion.
Calcium in Strawberry and Granola Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry and Granola Parfait supports weight management.
Calcium in Strawberry and Granola Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry and Granola Parfait supports dental health.
Calcium in Strawberry and Granola Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry and Granola Parfait supports blood pressure regulation.
Calcium in Strawberry and Granola Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 9.75 oz. Strawberry and Granola Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.