Strawberry and Granola Parfait

On The Go

Total Energy

260

kcal

71.78

% from carbs

16.45

% from protein

11.78

% from fats

In 282 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

170mg

7.4%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

34g

68%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry and Granola Parfait

A typical serving 9.75 oz. of Strawberry and Granola Parfait (282 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry and Granola Parfait depends on the ingredients and preparation method. On average, one serving 9.75 oz. (282 grams) of Strawberry and Granola Parfait contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry and Granola Parfait depends on the ingredients exists in it. On average, 9.75 oz. of Strawberry and Granola Parfait (about 282 grams) contains approximately 11 grams of protein.

On average, 9.75 oz. (about 282 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.75 oz. (about 282 grams) contains about 48 grams of carbohydrates.

Strawberry and Granola Parfait contains approximately 3 grams of fiber in 9.75 oz. (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 9.75 oz. Strawberry and Granola Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.