Traditional Tabouli

Steve's Mediterranean

8.89

% from protein

31.11

% from carbs

31.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.7%
Sodium, Na 109.3 mg
4.8%
Total Carbohydrates 2.3 g
0.8%
Fiber 0.7 g
2.4%
Protein 0.7 g
1.3%
Vitamin A 583.3 IU
Vitamin C 16 mg
Calcium 17.3 mg
Iron 0.6 mg

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Traditional Tabouli Nutrients FAQs

Nutrients

What is the calorie content of Traditional Tabouli?

A typical serving 3 oz (85 grams) of Traditional Tabouli contains approximately 80 calories.

You can check the exact calorie content by logging Traditional Tabouli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Tabouli have?

The amount of fat in Traditional Tabouli depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Traditional Tabouli contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Tabouli have?

The protein content in Traditional Tabouli depends on the ingredients exists in it. On average, 3 oz (85 grams) of Traditional Tabouli contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Tabouli, Download Nutribit app for healthier you!

How much sugar does a Traditional Tabouli have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Tabouli.

How Much carbohydrates (carbs) is in Traditional Tabouli?

The amount of carbohydrates (carbs) in Traditional Tabouli depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Tabouli.

How Much Fiber is in Traditional Tabouli?

Traditional Tabouli contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Tabouli for healthier you!

What vitamins and minerals are in a Traditional Tabouli?

Vitamins in Traditional Tabouli:

  • Vitamin A:Traditional Tabouli has 1750 IU of Vitamin A.
  • Vitamin C:Traditional Tabouli has 48 mg of Vitamin C.

Traditional Tabouli contains following minerals:

  • Traditional Tabouli has 52mg of Calcium.
  • Traditional Tabouli has 328mg of Sodium, Na.
  • Traditional Tabouli has 1.8mg of Iron.

General

Does Traditional Tabouli contain caffeine?

Traditional Tabouli does not contain any caffeine.

Does Traditional Tabouli contain alcohol?

Traditional Tabouli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Tabouli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Tabouli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Tabouli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Tabouli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Tabouli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Tabouli for free?

Yes absolutely, Since Traditional Tabouli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Tabouli with water tracking feature?

Traditional Tabouli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Traditional Tabouli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Tabouli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Tabouli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Tabouli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Tabouli

Vitamin A in Traditional Tabouli supports eye health.

Vitamin A in Traditional Tabouli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Traditional Tabouli boosts immune function.

Vitamin A in Traditional Tabouli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Traditional Tabouli promotes healthy skin.

Vitamin A in Traditional Tabouli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Traditional Tabouli enhances reproductive health.

Vitamin A in Traditional Tabouli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Traditional Tabouli supports bone health.

Vitamin A in Traditional Tabouli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Traditional Tabouli reduces the risk of certain cancers.

Vitamin A in Traditional Tabouli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Traditional Tabouli promotes healthy development during pregnancy.

Vitamin A in Traditional Tabouli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Traditional Tabouli maintains healthy mucous membranes.

Vitamin A in Traditional Tabouli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Traditional Tabouli improves wound healing.

Vitamin A in Traditional Tabouli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Traditional Tabouli may reduce the risk of macular degeneration.

Vitamin A in Traditional Tabouli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Traditional Tabouli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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