Traditional Lentils & Rice

Steve's & Ed's

Total Energy

109

kcal

57.66

% from carbs

18.02

% from protein

24.32

% from fats

In 114 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

210mg

9.1%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Lentils & Rice

A typical serving 4 oz of Traditional Lentils & Rice (114 grams) contains approximately 109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Lentils & Rice depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Traditional Lentils & Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Lentils & Rice depends on the ingredients exists in it. On average, 4 oz of Traditional Lentils & Rice (about 114 grams) contains approximately 5 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 16 grams of carbohydrates.

Traditional Lentils & Rice contains approximately 4 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 4 oz Traditional Lentils & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.