Smoked Turkey & Monterey Jack

PJ Fresh

Total Energy

550

kcal

44.93

% from carbs

22.46

% from protein

32.61

% from fats

In 224 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

75mg

25%

Sodium, Na

1950mg

84.8%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

31g

62%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey & Monterey Jack

A typical serving 1 sandwich of Smoked Turkey & Monterey Jack (224 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey & Monterey Jack depends on the ingredients and preparation method. On average, one serving 1 sandwich (224 grams) of Smoked Turkey & Monterey Jack contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey & Monterey Jack depends on the ingredients exists in it. On average, 1 sandwich of Smoked Turkey & Monterey Jack (about 224 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 224 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 224 grams) contains about 62 grams of carbohydrates.

Smoked Turkey & Monterey Jack contains approximately 4 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey & Monterey Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.