Sausage, Egg & American Cheese on a Croissant

Rutter's

Total Energy

470

kcal

27.23

% from carbs

15.32

% from protein

57.45

% from fats

In 1 package

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Cholesterol

188mg

62.7%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

208mg

Iron, Fe

2.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & American Cheese on a Croissant

A typical serving 1 package of Sausage, Egg & American Cheese on a Croissant (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & American Cheese on a Croissant depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Sausage, Egg & American Cheese on a Croissant contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & American Cheese on a Croissant depends on the ingredients exists in it. On average, 1 package of Sausage, Egg & American Cheese on a Croissant (about null grams) contains approximately 18 grams of protein.

On average, 1 package (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 32 grams of carbohydrates.

Sausage, Egg & American Cheese on a Croissant contains approximately 4 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 package Sausage, Egg & American Cheese on a Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.