Turkey Sausage, Egg & American Cheese on a Croissant

Rutter's

Total Energy

430

kcal

30.28

% from carbs

20.18

% from protein

49.54

% from fats

In 1 package

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

202mg

67.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

234mg

Iron, Fe

2.9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Egg & American Cheese on a Croissant

A typical serving 1 package of Turkey Sausage, Egg & American Cheese on a Croissant (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Egg & American Cheese on a Croissant depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Turkey Sausage, Egg & American Cheese on a Croissant contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Egg & American Cheese on a Croissant depends on the ingredients exists in it. On average, 1 package of Turkey Sausage, Egg & American Cheese on a Croissant (about null grams) contains approximately 22 grams of protein.

On average, 1 package (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 33 grams of carbohydrates.

Turkey Sausage, Egg & American Cheese on a Croissant contains approximately 1 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 package Turkey Sausage, Egg & American Cheese on a Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.