Southern Spiced Tenders with Chia & Sesame Seed Mayo

Youfoodz

Total Energy

225

kcal

12.24

% from carbs

54.16

% from protein

33.6

% from fats

In 120 g

% daily value

Total Fat

8.3g

12.8%

Saturated

1.9g

9.5%

Sodium, Na

174mg

7.6%

Total Carbohydrates

6.8g

2.5%

Sugars

1.9g

3.8%

Protein

30.1g

60.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Spiced Tenders with Chia & Sesame Seed Mayo

A typical serving 120 g of Southern Spiced Tenders with Chia & Sesame Seed Mayo (120 grams) contains approximately 224.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Spiced Tenders with Chia & Sesame Seed Mayo depends on the ingredients and preparation method. On average, one serving 120 g (120 grams) of Southern Spiced Tenders with Chia & Sesame Seed Mayo contains approximately 8.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Spiced Tenders with Chia & Sesame Seed Mayo depends on the ingredients exists in it. On average, 120 g of Southern Spiced Tenders with Chia & Sesame Seed Mayo (about 120 grams) contains approximately 30.1 grams of protein.

On average, 120 g (about 120 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 g (about 120 grams) contains about 6.8 grams of carbohydrates.

Southern Spiced Tenders with Chia & Sesame Seed Mayo contains approximately grams of fiber in 120 g (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 120 g Southern Spiced Tenders with Chia & Sesame Seed Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.