Mexi Beans & Quinoa Brown Rice
Youfoodz
14.04
% from protein55.9
% from carbs55.9
% from fatNutrition Facts
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Mexi Beans & Quinoa Brown Rice Nutrients FAQs
Nutrients
- Mexi Beans & Quinoa Brown Rice has 1220mg of Sodium, Na.
What is the calorie content of Mexi Beans & Quinoa Brown Rice?
A typical serving 260 g (260 grams) of Mexi Beans & Quinoa Brown Rice contains approximately 303 calories.
You can check the exact calorie content by logging Mexi Beans & Quinoa Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexi Beans & Quinoa Brown Rice have?
The amount of fat in Mexi Beans & Quinoa Brown Rice depends on the ingredients and preparation method. On average, one serving 260 g (260 grams) of Mexi Beans & Quinoa Brown Rice contains approximately 9.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexi Beans & Quinoa Brown Rice have?
The protein content in Mexi Beans & Quinoa Brown Rice depends on the ingredients exists in it. On average, 260 g (260 grams) of Mexi Beans & Quinoa Brown Rice contains approximately 10.3 grams of protein.
Know your exact protein requirement and how much protein you get from Mexi Beans & Quinoa Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Mexi Beans & Quinoa Brown Rice have?
On average, 260 g (260 grams) contains about 14.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexi Beans & Quinoa Brown Rice.
How Much carbohydrates (carbs) is in Mexi Beans & Quinoa Brown Rice?
The amount of carbohydrates (carbs) in Mexi Beans & Quinoa Brown Rice depends on its serving size and preparation. On average, 260 g (260 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexi Beans & Quinoa Brown Rice.
How Much Fiber is in Mexi Beans & Quinoa Brown Rice?
Mexi Beans & Quinoa Brown Rice contains approximately 4.4 grams of fiber in 260 g (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexi Beans & Quinoa Brown Rice for healthier you!
What vitamins and minerals are in a Mexi Beans & Quinoa Brown Rice?
Mexi Beans & Quinoa Brown Rice contains following minerals:
General
Does Mexi Beans & Quinoa Brown Rice contain caffeine?
Mexi Beans & Quinoa Brown Rice does not contain any caffeine.
Does Mexi Beans & Quinoa Brown Rice contain alcohol?
Mexi Beans & Quinoa Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexi Beans & Quinoa Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexi Beans & Quinoa Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexi Beans & Quinoa Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexi Beans & Quinoa Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexi Beans & Quinoa Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexi Beans & Quinoa Brown Rice for free?
Yes! Since Mexi Beans & Quinoa Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexi Beans & Quinoa Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Mexi Beans & Quinoa Brown Rice and adds it to your daily hydration log. Simply log Mexi Beans & Quinoa Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexi Beans & Quinoa Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexi Beans & Quinoa Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexi Beans & Quinoa Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexi Beans & Quinoa Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexi Beans & Quinoa Brown Rice
Protein in Mexi Beans & Quinoa Brown Rice supports building and repairing tissues.
Builds and repairs tissues in Mexi Beans & Quinoa Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexi Beans & Quinoa Brown Rice supports immune function.
Supports immune function in Mexi Beans & Quinoa Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexi Beans & Quinoa Brown Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexi Beans & Quinoa Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexi Beans & Quinoa Brown Rice provides energy.
Provides energy in Mexi Beans & Quinoa Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexi Beans & Quinoa Brown Rice supports muscle growth and strength.
Supports muscle growth and strength in Mexi Beans & Quinoa Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexi Beans & Quinoa Brown Rice helps in weight management.
Helps in weight management in Mexi Beans & Quinoa Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexi Beans & Quinoa Brown Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexi Beans & Quinoa Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexi Beans & Quinoa Brown Rice supports bone health.
Supports bone health in Mexi Beans & Quinoa Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexi Beans & Quinoa Brown Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Mexi Beans & Quinoa Brown Rice is essential for the health and growth of hair, skin, and nails.
Protein in Mexi Beans & Quinoa Brown Rice regulates blood sugar levels.
Regulates blood sugar levels in Mexi Beans & Quinoa Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexi Beans & Quinoa Brown Rice supports digestion.
Fiber in Mexi Beans & Quinoa Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexi Beans & Quinoa Brown Rice supports heart health.
Soluble fiber in Mexi Beans & Quinoa Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexi Beans & Quinoa Brown Rice aids in weight management.
Fiber-rich foods in Mexi Beans & Quinoa Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexi Beans & Quinoa Brown Rice regulates blood sugar.
Fiber in Mexi Beans & Quinoa Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexi Beans & Quinoa Brown Rice promotes gut health.
Fiber in Mexi Beans & Quinoa Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexi Beans & Quinoa Brown Rice lowers the risk of colon cancer.
A high-fiber diet from Mexi Beans & Quinoa Brown Rice is linked to a reduced risk of colon cancer.
Fiber in Mexi Beans & Quinoa Brown Rice improves skin health.
Fiber in Mexi Beans & Quinoa Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexi Beans & Quinoa Brown Rice helps lower blood pressure.
Adequate fiber in Mexi Beans & Quinoa Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexi Beans & Quinoa Brown Rice boosts immune function.
Fiber in Mexi Beans & Quinoa Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexi Beans & Quinoa Brown Rice reduces the risk of type 2 diabetes.
Fiber in Mexi Beans & Quinoa Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexi Beans & Quinoa Brown Rice supports fluid balance.
Maintains Fluid Balance in Mexi Beans & Quinoa Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexi Beans & Quinoa Brown Rice supports nerve function.
Supports Nerve Function in Mexi Beans & Quinoa Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexi Beans & Quinoa Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in Mexi Beans & Quinoa Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexi Beans & Quinoa Brown Rice supports muscle function.
Aids Muscle Function in Mexi Beans & Quinoa Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexi Beans & Quinoa Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in Mexi Beans & Quinoa Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexi Beans & Quinoa Brown Rice helps balance pH levels.
Balances pH Levels in Mexi Beans & Quinoa Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexi Beans & Quinoa Brown Rice supports bone health.
Supports Bone Health in Mexi Beans & Quinoa Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 260 g Mexi Beans & Quinoa Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.