Mexi Beans & Quinoa Brown Rice

Youfoodz

Total Energy

303.3

kcal

55.9

% from carbs

14.04

% from protein

30.06

% from fats

In 260 g

% daily value

Total Fat

9.8g

15.1%

Saturated

4.2g

21%

Sodium, Na

1220mg

53%

Total Carbohydrates

41g

14.9%

Fiber

4.4g

15.7%

Sugars

14.1g

28.2%

Protein

10.3g

20.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexi Beans & Quinoa Brown Rice

A typical serving 260 g of Mexi Beans & Quinoa Brown Rice (260 grams) contains approximately 303.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexi Beans & Quinoa Brown Rice depends on the ingredients and preparation method. On average, one serving 260 g (260 grams) of Mexi Beans & Quinoa Brown Rice contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexi Beans & Quinoa Brown Rice depends on the ingredients exists in it. On average, 260 g of Mexi Beans & Quinoa Brown Rice (about 260 grams) contains approximately 10.3 grams of protein.

On average, 260 g (about 260 grams) contains about 14.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 260 g (about 260 grams) contains about 41 grams of carbohydrates.

Mexi Beans & Quinoa Brown Rice contains approximately 4.4 grams of fiber in 260 g (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 260 g Mexi Beans & Quinoa Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.