Slow-Cooked Tuscan Beans with Parmesan Rice

Youfoodz

Total Energy

332

kcal

61.73

% from carbs

13.97

% from protein

24.29

% from fats

In 312 g

% daily value

Total Fat

8.5g

13.1%

Saturated

3.6g

18%

Sodium, Na

666mg

29%

Total Carbohydrates

48.6g

17.7%

Fiber

7.8g

27.9%

Sugars

5.5g

11%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Slow-Cooked Tuscan Beans with Parmesan Rice

A typical serving 1 serving of Slow-Cooked Tuscan Beans with Parmesan Rice (312 grams) contains approximately 332 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Slow-Cooked Tuscan Beans with Parmesan Rice depends on the ingredients and preparation method. On average, one serving 1 serving (312 grams) of Slow-Cooked Tuscan Beans with Parmesan Rice contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Slow-Cooked Tuscan Beans with Parmesan Rice depends on the ingredients exists in it. On average, 1 serving of Slow-Cooked Tuscan Beans with Parmesan Rice (about 312 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 312 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 312 grams) contains about 48.6 grams of carbohydrates.

Slow-Cooked Tuscan Beans with Parmesan Rice contains approximately 7.8 grams of fiber in 1 serving (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 332 calories?

The amount of exercise required to burn off 1 serving Slow-Cooked Tuscan Beans with Parmesan Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.