Krackjack Crackers
Parle
5.57
% from protein59.93
% from carbs59.93
% from fatNutrition Facts
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Krackjack Crackers Nutrients FAQs
Nutrients
- Krackjack Crackers has 220mg of Sodium, Na.
- Krackjack Crackers has 1.08mg of Iron.
What is the calorie content of Krackjack Crackers?
A typical serving 19 pieces (60 grams) of Krackjack Crackers contains approximately 290 calories.
You can check the exact calorie content by logging Krackjack Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krackjack Crackers have?
The amount of fat in Krackjack Crackers depends on the ingredients and preparation method. On average, one serving 19 pieces (60 grams) of Krackjack Crackers contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krackjack Crackers have?
The protein content in Krackjack Crackers depends on the ingredients exists in it. On average, 19 pieces (60 grams) of Krackjack Crackers contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Krackjack Crackers, Download Nutribit app for healthier you!
How much sugar does a Krackjack Crackers have?
On average, 19 pieces (60 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krackjack Crackers.
How Much carbohydrates (carbs) is in Krackjack Crackers?
The amount of carbohydrates (carbs) in Krackjack Crackers depends on its serving size and preparation. On average, 19 pieces (60 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krackjack Crackers.
How Much Fiber is in Krackjack Crackers?
Krackjack Crackers contains approximately 0 grams of fiber in 19 pieces (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krackjack Crackers for healthier you!
What vitamins and minerals are in a Krackjack Crackers?
Krackjack Crackers contains following minerals:
General
Does Krackjack Crackers contain caffeine?
Krackjack Crackers does not contain any caffeine.
Does Krackjack Crackers contain alcohol?
Krackjack Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krackjack Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krackjack Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krackjack Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krackjack Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krackjack Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krackjack Crackers for free?
Yes! Since Krackjack Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krackjack Crackers with water tracking feature?
Nutribit automatically calculates the water content of Krackjack Crackers and adds it to your daily hydration log. Simply log Krackjack Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krackjack Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krackjack Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krackjack Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krackjack Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krackjack Crackers
Total Carbohydrates in Krackjack Crackers provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Krackjack Crackers are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Krackjack Crackers supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Krackjack Crackers aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Krackjack Crackers helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Krackjack Crackers help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Krackjack Crackers helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Krackjack Crackers can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Krackjack Crackers aids weight management by helping you feel full longer.
Fiber-rich carbs from Krackjack Crackers help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Krackjack Crackers enhances brain function and helps improve memory and focus.
Glucose from Krackjack Crackers is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Krackjack Crackers boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Krackjack Crackers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Krackjack Crackers promotes gut health by feeding beneficial gut bacteria.
Fiber in Krackjack Crackers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Krackjack Crackers improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Krackjack Crackers support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Krackjack Crackers helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Krackjack Crackers, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 19 pieces Krackjack Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.