Krackjack Crackers

Parle

Total Energy

290

kcal

59.93

% from carbs

5.57

% from protein

34.49

% from fats

In 60 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

220mg

9.6%

Total Carbohydrates

43g

15.6%

Sugars

11g

22%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krackjack Crackers

A typical serving 19 pieces of Krackjack Crackers (60 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krackjack Crackers depends on the ingredients and preparation method. On average, one serving 19 pieces (60 grams) of Krackjack Crackers contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krackjack Crackers depends on the ingredients exists in it. On average, 19 pieces of Krackjack Crackers (about 60 grams) contains approximately 4 grams of protein.

On average, 19 pieces (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 pieces (about 60 grams) contains about 43 grams of carbohydrates.

Krackjack Crackers contains approximately 0 grams of fiber in 19 pieces (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 19 pieces Krackjack Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.