Parle Masala Munch

Snack, Flavored

Total Energy

290

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 50 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

310mg

13.5%

Potassium, K

280mg

6%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

13g

Protein

6g

12%

Water

5g

Sucrose

7g

Vitamin A, RAE

75UG

Vitamin E

1.3MG_ATE

Biotin

15UG

Iron, Fe

2.5mg

Calcium, Ca

15mg

Zinc, Zn

2mg

Magnesium, Mg

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parle Masala Munch

A typical serving 1 pack of Parle Masala Munch (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parle Masala Munch depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Parle Masala Munch contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parle Masala Munch depends on the ingredients exists in it. On average, 1 pack of Parle Masala Munch (about 50 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 50 grams) contains about 36 grams of carbohydrates.

Parle Masala Munch contains approximately 2 grams of fiber in 1 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pack Parle Masala Munch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.