Home Style White Fish Salad

Tuv Taam

15.56

% from protein

4.44

% from carbs

4.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.9 g(15g)
Amount per serving
Calories
54.1
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.8 g
4.1%
Cholesterol 6.8 mg
2.3%
Sodium, Na 108.1 mg
4.7%
Potassium, K 37.3 mg
0.8%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1.1%
Protein 1.9 g
3.8%
Vitamin D 43.2 IU
Vitamin D (D2 + D3) 1.1 UG
Calcium 3.5 mg
Iron 0 mg
Sugars, added 0.5 g

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Home Style White Fish Salad Nutrients FAQs

Nutrients

What is the calorie content of Home Style White Fish Salad?

A typical serving 3.7 tbsp (55 grams) of Home Style White Fish Salad contains approximately 200 calories.

You can check the exact calorie content by logging Home Style White Fish Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Home Style White Fish Salad have?

The amount of fat in Home Style White Fish Salad depends on the ingredients and preparation method. On average, one serving 3.7 tbsp (55 grams) of Home Style White Fish Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Home Style White Fish Salad have?

The protein content in Home Style White Fish Salad depends on the ingredients exists in it. On average, 3.7 tbsp (55 grams) of Home Style White Fish Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Home Style White Fish Salad, Download Nutribit app for healthier you!

How much sugar does a Home Style White Fish Salad have?

On average, 3.7 tbsp (55 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Home Style White Fish Salad.

How Much carbohydrates (carbs) is in Home Style White Fish Salad?

The amount of carbohydrates (carbs) in Home Style White Fish Salad depends on its serving size and preparation. On average, 3.7 tbsp (55 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Home Style White Fish Salad.

How Much Fiber is in Home Style White Fish Salad?

Home Style White Fish Salad contains approximately 0 grams of fiber in 3.7 tbsp (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Home Style White Fish Salad for healthier you!

What vitamins and minerals are in a Home Style White Fish Salad?

Vitamins in Home Style White Fish Salad:

  • Vitamin D:Home Style White Fish Salad has 160 IU of Vitamin D.

Home Style White Fish Salad contains following minerals:

  • Home Style White Fish Salad has 13mg of Calcium.
  • Home Style White Fish Salad has 400mg of Sodium, Na.
  • Home Style White Fish Salad has 138mg of Potassium, K.

General

Does Home Style White Fish Salad contain caffeine?

Home Style White Fish Salad does not contain any caffeine.

Does Home Style White Fish Salad contain alcohol?

Home Style White Fish Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Home Style White Fish Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Home Style White Fish Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Home Style White Fish Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Home Style White Fish Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Home Style White Fish Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Home Style White Fish Salad for free?

Yes! Since Home Style White Fish Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Home Style White Fish Salad with water tracking feature?

Nutribit automatically calculates the water content of Home Style White Fish Salad and adds it to your daily hydration log. Simply log Home Style White Fish Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Home Style White Fish Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Home Style White Fish Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Home Style White Fish Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Home Style White Fish Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Home Style White Fish Salad

Vitamin D in Home Style White Fish Salad supports bone health

Vitamin D in Home Style White Fish Salad helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Home Style White Fish Salad boosts the immune system

Vitamin D in Home Style White Fish Salad enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Home Style White Fish Salad improves muscle function

Vitamin D in Home Style White Fish Salad is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Home Style White Fish Salad promotes cardiovascular health

Vitamin D in Home Style White Fish Salad may help regulate blood pressure and support overall heart health.

Vitamin D in Home Style White Fish Salad reduces the risk of certain diseases

Adequate levels of Vitamin D in Home Style White Fish Salad are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Home Style White Fish Salad supports mental health

Vitamin D in Home Style White Fish Salad deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Home Style White Fish Salad aids in weight management

Studies suggest Vitamin D in Home Style White Fish Salad may help regulate body weight and reduce fat accumulation.

Vitamin D in Home Style White Fish Salad improves insulin sensitivity

Vitamin D in Home Style White Fish Salad plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Home Style White Fish Salad supports prenatal health

Vitamin D in Home Style White Fish Salad is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Home Style White Fish Salad supports fluid balance.

Maintains Fluid Balance in Home Style White Fish Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Home Style White Fish Salad supports nerve function.

Supports Nerve Function in Home Style White Fish Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Home Style White Fish Salad helps regulate blood pressure.

Regulates Blood Pressure in Home Style White Fish Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Home Style White Fish Salad supports muscle function.

Aids Muscle Function in Home Style White Fish Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Home Style White Fish Salad aids nutrient absorption.

Improves Nutrient Absorption in Home Style White Fish Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Home Style White Fish Salad helps balance pH levels.

Balances pH Levels in Home Style White Fish Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Home Style White Fish Salad supports bone health.

Supports Bone Health in Home Style White Fish Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3.7 tbsp Home Style White Fish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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