Home Style White Fish Salad

Tuv Taam

Total Energy

200

kcal

4.44

% from carbs

15.56

% from protein

80

% from fats

In 55 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Potassium, K

138mg

2.9%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

13mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Home Style White Fish Salad

A typical serving 3.7 tbsp of Home Style White Fish Salad (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Home Style White Fish Salad depends on the ingredients and preparation method. On average, one serving 3.7 tbsp (55 grams) of Home Style White Fish Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Home Style White Fish Salad depends on the ingredients exists in it. On average, 3.7 tbsp of Home Style White Fish Salad (about 55 grams) contains approximately 7 grams of protein.

On average, 3.7 tbsp (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.7 tbsp (about 55 grams) contains about 2 grams of carbohydrates.

Home Style White Fish Salad contains approximately 0 grams of fiber in 3.7 tbsp (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3.7 tbsp Home Style White Fish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.