Mediterranean-Style Baked White Fish

Common Food

48

% from protein

16

% from carbs

16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1.5 g
Monounsaturated 6 g
Cholesterol 50 mg
16.7%
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 4 g
Protein 30 g
60%
Water 150 g
Vitamin D3 (cholecalciferol) 8 UG
Iron 1.2 mg

More items Like Mediterranean-Style Baked White Fish

White Fish - Baked

Hoss's Family Steak and Sea House

310 kcal
Baked Alaskan White Fish

Furr's Family Dining

490 kcal
Mediterranean White Fish And Vegetables

Earls

830 kcal
Mediterranean Grilled Fish

Main Dish, High-protein, low-carb

200 kcal
Baked Fish

Old Country Buffet

90 kcal
Crisps, Mediterranean Style Zaatar, Oven-Baked

Parm Crisps

100 kcal
Southern-Style White Fish Fillet

Captain D's Seafood

560 kcal
Home Style White Fish Salad

Tuv Taam

200 kcal
Mediterranean Baked Crackers

Firehook

100 kcal
White Fish

Unknown

99 kcal
Fish Bakes, Mediterranean Tomato

Young's

174 kcal
Mediterranean Tomato Fish Bakes

Young's

147 kcal
Fish-Free Tuna, Mediterranean

Good Catch

100 kcal
Mediterranean Style Scrambled Egg White Bowl

Whole & Simple

180 kcal
Scrambled Egg White Bowl, Mediterranean Style

Whole & Simple

180 kcal
Herb Baked Fish

Ponderosa Steakhouse

50 kcal
Baked Fish Cake

Jfc

100 kcal
Moroccan Baked Fish

Dinner, Non Veg

300 kcal
Mediterranean Style Tapas

Athens

180 kcal
Mediterranean Style Vegetable

California Pizza Kitchen Grocery

230 kcal
Mediterranean-Style Blend

Archer Farms

25 kcal
Mediterranean-Style Bowl

Boca

300 kcal
Mediterranean Style Quinoa

Great Value

30 kcal

Mediterranean-Style Baked White Fish Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean-Style Baked White Fish?

A typical serving 1 Serving (219 grams) of Mediterranean-Style Baked White Fish contains approximately 250 calories.

You can check the exact calorie content by logging Mediterranean-Style Baked White Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean-Style Baked White Fish have?

The amount of fat in Mediterranean-Style Baked White Fish depends on the ingredients and preparation method. On average, one serving 1 Serving (219 grams) of Mediterranean-Style Baked White Fish contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean-Style Baked White Fish have?

The protein content in Mediterranean-Style Baked White Fish depends on the ingredients exists in it. On average, 1 Serving (219 grams) of Mediterranean-Style Baked White Fish contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean-Style Baked White Fish, Download Nutribit app for healthier you!

How much sugar does a Mediterranean-Style Baked White Fish have?

On average, 1 Serving (219 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean-Style Baked White Fish.

How Much carbohydrates (carbs) is in Mediterranean-Style Baked White Fish?

The amount of carbohydrates (carbs) in Mediterranean-Style Baked White Fish depends on its serving size and preparation. On average, 1 Serving (219 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean-Style Baked White Fish.

How Much Fiber is in Mediterranean-Style Baked White Fish?

Mediterranean-Style Baked White Fish contains approximately 3 grams of fiber in 1 Serving (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean-Style Baked White Fish for healthier you!

What vitamins and minerals are in a Mediterranean-Style Baked White Fish?

Mediterranean-Style Baked White Fish contains following minerals:

  • Mediterranean-Style Baked White Fish has 300mg of Sodium, Na.
  • Mediterranean-Style Baked White Fish has 450mg of Potassium, K.
  • Mediterranean-Style Baked White Fish has 1.2mg of Iron.

General

Does Mediterranean-Style Baked White Fish contain caffeine?

Mediterranean-Style Baked White Fish does not contain any caffeine.

Does Mediterranean-Style Baked White Fish contain alcohol?

Mediterranean-Style Baked White Fish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean-Style Baked White Fish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean-Style Baked White Fish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean-Style Baked White Fish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean-Style Baked White Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean-Style Baked White Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean-Style Baked White Fish for free?

Yes! Since Mediterranean-Style Baked White Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean-Style Baked White Fish with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean-Style Baked White Fish and adds it to your daily hydration log. Simply log Mediterranean-Style Baked White Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean-Style Baked White Fish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean-Style Baked White Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean-Style Baked White Fish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean-Style Baked White Fish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean-Style Baked White Fish

Protein in Mediterranean-Style Baked White Fish supports building and repairing tissues.

Builds and repairs tissues in Mediterranean-Style Baked White Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean-Style Baked White Fish supports immune function.

Supports immune function in Mediterranean-Style Baked White Fish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean-Style Baked White Fish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean-Style Baked White Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean-Style Baked White Fish provides energy.

Provides energy in Mediterranean-Style Baked White Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean-Style Baked White Fish supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean-Style Baked White Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean-Style Baked White Fish helps in weight management.

Helps in weight management in Mediterranean-Style Baked White Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean-Style Baked White Fish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean-Style Baked White Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean-Style Baked White Fish supports bone health.

Supports bone health in Mediterranean-Style Baked White Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean-Style Baked White Fish improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean-Style Baked White Fish is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean-Style Baked White Fish regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean-Style Baked White Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Mediterranean-Style Baked White Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP