Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter

H-E-B Meal Simple

27.77

% from protein

15.62

% from carbs

15.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 29 g
44.6%

Saturated 11 g
55%

Cholesterol 105 mg
35%

Sodium, Na 360 mg
15.7%

Potassium, K 1175 mg
25%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 32 g
64%

Vitamin D 640 IU

Vitamin D (D2 + D3) 16 UG

Calcium 78 mg

Iron 1.8 mg

Sugars, added 2 g

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Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter Nutrients FAQs

Nutrients

What is the calorie content of Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter?

A typical serving 1 tray (300 grams) of Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter contains approximately 450 calories.

You can check the exact calorie content by logging Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter have?

The amount of fat in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter depends on the ingredients and preparation method. On average, one serving 1 tray (300 grams) of Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter have?

The protein content in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter depends on the ingredients exists in it. On average, 1 tray (300 grams) of Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter, Download Nutribit app for healthier you!

How much sugar does a Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter have?

On average, 1 tray (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter.

How Much carbohydrates (carbs) is in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter?

The amount of carbohydrates (carbs) in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter depends on its serving size and preparation. On average, 1 tray (300 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter.

How Much Fiber is in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter?

Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter contains approximately 4 grams of fiber in 1 tray (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter for healthier you!

What vitamins and minerals are in a Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter?

Vitamins in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter:

  • Vitamin D:Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter has 640 IU of Vitamin D.

Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter contains following minerals:

  • Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter has 78mg of Calcium.
  • Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter has 360mg of Sodium, Na.
  • Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter has 1175mg of Potassium, K.
  • Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter has 1.8mg of Iron.

General

Does Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter contain caffeine?

Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter does not contain any caffeine.

Does Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter contain alcohol?

Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter for free?

Yes! Since Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter with water tracking feature?

Nutribit automatically calculates the water content of Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter and adds it to your daily hydration log. Simply log Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter

Protein and Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports bone health.

  • Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports building and repairing tissues.

Builds and repairs tissues in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports immune function.

Supports immune function in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter provides energy.

Provides energy in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports muscle growth and strength.

Supports muscle growth and strength in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps in weight management.

Helps in weight management in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter improves skin, hair, and nails.

Improves skin, hair, and nails in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is essential for the health and growth of hair, skin, and nails.

Protein in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter regulates blood sugar levels.

Regulates blood sugar levels in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter boosts the immune system

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter improves muscle function

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter promotes cardiovascular health

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter may help regulate blood pressure and support overall heart health.

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter reduces the risk of certain diseases

Adequate levels of Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports mental health

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter aids in weight management

Studies suggest Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter may help regulate body weight and reduce fat accumulation.

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter improves insulin sensitivity

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports prenatal health

Vitamin D in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports fluid balance.

Maintains Fluid Balance in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports nerve function.

Supports Nerve Function in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps regulate blood pressure.

Regulates Blood Pressure in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports muscle function.

Aids Muscle Function in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter aids nutrient absorption.

Improves Nutrient Absorption in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps balance pH levels.

Balances pH Levels in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports bone health.

Supports Bone Health in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports heart health.

Supports Heart Health in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports muscle function.

Muscle Function in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports bone health.

Bone Health in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports fluid balance.

Fluid Balance in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter supports nerve function.

Nerve Function in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps regulate blood sugar.

Regulates Blood Sugar in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter reduces water retention.

Reduces Water Retention in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter helps reduce hypertension.

Adequate Reduces Hypertension in Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 450 calories?

The amount of exercise required to burn off 1 tray Brown Sugar Salmon, Butternut Squash with Brussels Sprouts and Butter

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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