Yogurt, Granola, Parfait Mixed Berry
Mary's Harvest
14.49
% from protein69.22
% from carbs69.22
% from fatNutrition Facts
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Yogurt, Granola, Parfait Mixed Berry Nutrients FAQs
Nutrients
- Vitamin A:Yogurt, Granola, Parfait Mixed Berry has 300 IU of Vitamin A.
- Vitamin C:Yogurt, Granola, Parfait Mixed Berry has 9 mg of Vitamin C.
- Yogurt, Granola, Parfait Mixed Berry has 325mg of Calcium.
- Yogurt, Granola, Parfait Mixed Berry has 100mg of Sodium, Na.
- Yogurt, Granola, Parfait Mixed Berry has 1.08mg of Iron.
What is the calorie content of Yogurt, Granola, Parfait Mixed Berry?
A typical serving 8 oz (227 grams) of Yogurt, Granola, Parfait Mixed Berry contains approximately 240 calories.
You can check the exact calorie content by logging Yogurt, Granola, Parfait Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, Granola, Parfait Mixed Berry have?
The amount of fat in Yogurt, Granola, Parfait Mixed Berry depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Yogurt, Granola, Parfait Mixed Berry contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, Granola, Parfait Mixed Berry have?
The protein content in Yogurt, Granola, Parfait Mixed Berry depends on the ingredients exists in it. On average, 8 oz (227 grams) of Yogurt, Granola, Parfait Mixed Berry contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, Granola, Parfait Mixed Berry, Download Nutribit app for healthier you!
How much sugar does a Yogurt, Granola, Parfait Mixed Berry have?
On average, 8 oz (227 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Granola, Parfait Mixed Berry.
How Much carbohydrates (carbs) is in Yogurt, Granola, Parfait Mixed Berry?
The amount of carbohydrates (carbs) in Yogurt, Granola, Parfait Mixed Berry depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, Granola, Parfait Mixed Berry.
How Much Fiber is in Yogurt, Granola, Parfait Mixed Berry?
Yogurt, Granola, Parfait Mixed Berry contains approximately 4 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Granola, Parfait Mixed Berry for healthier you!
What vitamins and minerals are in a Yogurt, Granola, Parfait Mixed Berry?
Vitamins in Yogurt, Granola, Parfait Mixed Berry:
Yogurt, Granola, Parfait Mixed Berry contains following minerals:
General
Does Yogurt, Granola, Parfait Mixed Berry contain caffeine?
Yogurt, Granola, Parfait Mixed Berry does not contain any caffeine.
Does Yogurt, Granola, Parfait Mixed Berry contain alcohol?
Yogurt, Granola, Parfait Mixed Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, Granola, Parfait Mixed Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Granola, Parfait Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, Granola, Parfait Mixed Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, Granola, Parfait Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Granola, Parfait Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, Granola, Parfait Mixed Berry for free?
Yes! Since Yogurt, Granola, Parfait Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, Granola, Parfait Mixed Berry with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, Granola, Parfait Mixed Berry and adds it to your daily hydration log. Simply log Yogurt, Granola, Parfait Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, Granola, Parfait Mixed Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Granola, Parfait Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, Granola, Parfait Mixed Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, Granola, Parfait Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, Granola, Parfait Mixed Berry
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt, Granola, Parfait Mixed Berry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt, Granola, Parfait Mixed Berry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt, Granola, Parfait Mixed Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt, Granola, Parfait Mixed Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt, Granola, Parfait Mixed Berry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry enhances brain function and helps improve memory and focus.
Glucose from Yogurt, Granola, Parfait Mixed Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt, Granola, Parfait Mixed Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt, Granola, Parfait Mixed Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt, Granola, Parfait Mixed Berry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt, Granola, Parfait Mixed Berry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt, Granola, Parfait Mixed Berry, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt, Granola, Parfait Mixed Berry supports building and repairing tissues.
Builds and repairs tissues in Yogurt, Granola, Parfait Mixed Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt, Granola, Parfait Mixed Berry supports immune function.
Supports immune function in Yogurt, Granola, Parfait Mixed Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt, Granola, Parfait Mixed Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt, Granola, Parfait Mixed Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt, Granola, Parfait Mixed Berry provides energy.
Provides energy in Yogurt, Granola, Parfait Mixed Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt, Granola, Parfait Mixed Berry supports muscle growth and strength.
Supports muscle growth and strength in Yogurt, Granola, Parfait Mixed Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt, Granola, Parfait Mixed Berry helps in weight management.
Helps in weight management in Yogurt, Granola, Parfait Mixed Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt, Granola, Parfait Mixed Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt, Granola, Parfait Mixed Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt, Granola, Parfait Mixed Berry supports bone health.
Supports bone health in Yogurt, Granola, Parfait Mixed Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt, Granola, Parfait Mixed Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt, Granola, Parfait Mixed Berry is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt, Granola, Parfait Mixed Berry regulates blood sugar levels.
Regulates blood sugar levels in Yogurt, Granola, Parfait Mixed Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports bone health.
Calcium in Yogurt, Granola, Parfait Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports muscle function.
Calcium in Yogurt, Granola, Parfait Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports heart health.
Calcium in Yogurt, Granola, Parfait Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports nerve transmission.
Calcium in Yogurt, Granola, Parfait Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports blood clotting.
Calcium in Yogurt, Granola, Parfait Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports hormonal secretion.
Calcium in Yogurt, Granola, Parfait Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports weight management.
Calcium in Yogurt, Granola, Parfait Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports dental health.
Calcium in Yogurt, Granola, Parfait Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, Granola, Parfait Mixed Berry supports blood pressure regulation.
Calcium in Yogurt, Granola, Parfait Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 8 oz Yogurt, Granola, Parfait Mixed Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.