Yogurt, Granola, Parfait Mixed Berry

Mary's Harvest

Total Energy

240

kcal

69.22

% from carbs

14.49

% from protein

16.3

% from fats

In 227 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

100mg

4.3%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

22g

44%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Granola, Parfait Mixed Berry

A typical serving 8 oz of Yogurt, Granola, Parfait Mixed Berry (227 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Granola, Parfait Mixed Berry depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Yogurt, Granola, Parfait Mixed Berry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Granola, Parfait Mixed Berry depends on the ingredients exists in it. On average, 8 oz of Yogurt, Granola, Parfait Mixed Berry (about 227 grams) contains approximately 9 grams of protein.

On average, 8 oz (about 227 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 43 grams of carbohydrates.

Yogurt, Granola, Parfait Mixed Berry contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 8 oz Yogurt, Granola, Parfait Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.