Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast
Meals to Go
23.73
% from protein38.14
% from carbs38.14
% from fatNutrition Facts
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Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast Nutrients FAQs
Nutrients
What is the calorie content of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast?
A typical serving 1 each of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast contains approximately 462 calories.
You can check the exact calorie content by logging Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast have?
The amount of fat in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast depends on the ingredients and preparation method. On average, one serving 1 each of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast have?
The protein content in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast depends on the ingredients exists in it. On average, 1 each of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast, Download Nutribit app for healthier you!
How much sugar does a Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast have?
On average, 1 each contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast.
How Much carbohydrates (carbs) is in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast?
The amount of carbohydrates (carbs) in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast depends on its serving size and preparation. On average, 1 each contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast.
How Much Fiber is in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast?
Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast contains approximately 7 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast for healthier you!
What vitamins and minerals are in a Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast?
Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast does not contain any mineral or vitamin.
General
Does Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast contain caffeine?
Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast does not contain any caffeine.
Does Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast contain alcohol?
Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast for free?
Yes absolutely, Since Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast with water tracking feature?
Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast enhances brain function and helps improve memory and focus.
Glucose from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast, help regulate blood pressure and reduce hypertension risk.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast supports building and repairing tissues.
Builds and repairs tissues in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast supports immune function.
Supports immune function in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast provides energy.
Provides energy in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast supports muscle growth and strength.
Supports muscle growth and strength in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps in weight management.
Helps in weight management in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast supports bone health.
Supports bone health in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast is essential for the health and growth of hair, skin, and nails.
Protein in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast regulates blood sugar levels.
Regulates blood sugar levels in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast supports digestion.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast supports heart health.
Soluble fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast aids in weight management.
Fiber-rich foods in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast regulates blood sugar.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast promotes gut health.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast lowers the risk of colon cancer.
A high-fiber diet from Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast is linked to a reduced risk of colon cancer.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast improves skin health.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast helps lower blood pressure.
Adequate fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast boosts immune function.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast reduces the risk of type 2 diabetes.
Fiber in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 462 calories?
The amount of exercise required to burn off 1 each Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.