Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast

Meals to Go

Total Energy

462

kcal

38.14

% from carbs

23.73

% from protein

38.14

% from fats

In 1 each

% daily value

Total Fat

20g

30.8%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast

A typical serving 1 each of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast (null grams) contains approximately 462 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast depends on the ingredients exists in it. On average, 1 each of Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast (about null grams) contains approximately 28 grams of protein.

On average, 1 each (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 45 grams of carbohydrates.

Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast contains approximately 7 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 462 calories?

The amount of exercise required to burn off 1 each Brown Rice w/ Broccoli, Chickpeas, and Chicken Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.