Chickpeas And Broccoli Curry

Vegan

Total Energy

250

kcal

46.72

% from carbs

20.44

% from protein

32.85

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

6.5g

Sodium, Na

40mg

1.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

32g

11.6%

Fiber

12g

42.9%

Sugars

8g

16%

Starch

8g

Protein

14g

28%

Water

200g

Sucrose

5g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

6mg

Magnesium, Mg

70mg

Zinc, Zn

2.5mg

Iodine, I

5UG

Vitamin A, RAE

90UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

12UG

Folic acid

130UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpeas And Broccoli Curry

A typical serving 1 bowl of Chickpeas And Broccoli Curry (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpeas And Broccoli Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chickpeas And Broccoli Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpeas And Broccoli Curry depends on the ingredients exists in it. On average, 1 bowl of Chickpeas And Broccoli Curry (about 300 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 32 grams of carbohydrates.

Chickpeas And Broccoli Curry contains approximately 12 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Chickpeas And Broccoli Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.