Chickpeas And Broccoli Curry

Vegan

20.44

% from protein

46.72

% from carbs

46.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 6.5 g

Sodium, Na 40 mg
1.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 32 g
11.6%

Fiber 12 g
42.9%

Sugars 8 g
16%

Starch 8 g

Protein 14 g
28%

Water 200 g

Vitamin A, RAE 90 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 35 mg

Biotin 12 UG

Folic acid 130 UG

Calcium 80 mg

Iron 6 mg

Magnesium 70 mg

Zinc 2.5 mg

Iodine 5 UG

Sucrose 5 g

Glucose 2 g

Chickpeas And Broccoli Curry Nutrients FAQs

Nutrients

What is the calorie content of Chickpeas And Broccoli Curry?

A typical serving 1 bowl (300 grams) of Chickpeas And Broccoli Curry contains approximately 250 calories.

You can check the exact calorie content by logging Chickpeas And Broccoli Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpeas And Broccoli Curry have?

The amount of fat in Chickpeas And Broccoli Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chickpeas And Broccoli Curry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpeas And Broccoli Curry have?

The protein content in Chickpeas And Broccoli Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Chickpeas And Broccoli Curry contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpeas And Broccoli Curry, Download Nutribit app for healthier you!

How much sugar does a Chickpeas And Broccoli Curry have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpeas And Broccoli Curry.

How Much carbohydrates (carbs) is in Chickpeas And Broccoli Curry?

The amount of carbohydrates (carbs) in Chickpeas And Broccoli Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpeas And Broccoli Curry.

How Much Fiber is in Chickpeas And Broccoli Curry?

Chickpeas And Broccoli Curry contains approximately 12 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpeas And Broccoli Curry for healthier you!

What vitamins and minerals are in a Chickpeas And Broccoli Curry?

Vitamins in Chickpeas And Broccoli Curry:

  • Vitamin C:Chickpeas And Broccoli Curry has 35 mg of Vitamin C.

Chickpeas And Broccoli Curry contains following minerals:

  • Chickpeas And Broccoli Curry has 80mg of Calcium.
  • Chickpeas And Broccoli Curry has 40mg of Sodium, Na.
  • Chickpeas And Broccoli Curry has 600mg of Potassium, K.
  • Chickpeas And Broccoli Curry has 6mg of Iron.

General

Does Chickpeas And Broccoli Curry contain caffeine?

Chickpeas And Broccoli Curry does not contain any caffeine.

Does Chickpeas And Broccoli Curry contain alcohol?

Chickpeas And Broccoli Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpeas And Broccoli Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpeas And Broccoli Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpeas And Broccoli Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpeas And Broccoli Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpeas And Broccoli Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpeas And Broccoli Curry for free?

Yes! Since Chickpeas And Broccoli Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpeas And Broccoli Curry with water tracking feature?

Nutribit automatically calculates the water content of Chickpeas And Broccoli Curry and adds it to your daily hydration log. Simply log Chickpeas And Broccoli Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpeas And Broccoli Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpeas And Broccoli Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpeas And Broccoli Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpeas And Broccoli Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpeas And Broccoli Curry

Fiber and Zinc in Chickpeas And Broccoli Curry improves skin health.

  • Fiber in Chickpeas And Broccoli Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chickpeas And Broccoli Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chickpeas And Broccoli Curry supports building and repairing tissues.

Builds and repairs tissues in Chickpeas And Broccoli Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chickpeas And Broccoli Curry supports immune function.

Supports immune function in Chickpeas And Broccoli Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chickpeas And Broccoli Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chickpeas And Broccoli Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chickpeas And Broccoli Curry provides energy.

Provides energy in Chickpeas And Broccoli Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chickpeas And Broccoli Curry supports muscle growth and strength.

Supports muscle growth and strength in Chickpeas And Broccoli Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chickpeas And Broccoli Curry helps in weight management.

Helps in weight management in Chickpeas And Broccoli Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chickpeas And Broccoli Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chickpeas And Broccoli Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chickpeas And Broccoli Curry supports bone health.

Supports bone health in Chickpeas And Broccoli Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chickpeas And Broccoli Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Chickpeas And Broccoli Curry is essential for the health and growth of hair, skin, and nails.

Protein in Chickpeas And Broccoli Curry regulates blood sugar levels.

Regulates blood sugar levels in Chickpeas And Broccoli Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chickpeas And Broccoli Curry supports digestion.

Fiber in Chickpeas And Broccoli Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpeas And Broccoli Curry supports heart health.

Soluble fiber in Chickpeas And Broccoli Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpeas And Broccoli Curry aids in weight management.

Fiber-rich foods in Chickpeas And Broccoli Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpeas And Broccoli Curry regulates blood sugar.

Fiber in Chickpeas And Broccoli Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpeas And Broccoli Curry promotes gut health.

Fiber in Chickpeas And Broccoli Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpeas And Broccoli Curry lowers the risk of colon cancer.

A high-fiber diet from Chickpeas And Broccoli Curry is linked to a reduced risk of colon cancer.

Fiber in Chickpeas And Broccoli Curry helps lower blood pressure.

Adequate fiber in Chickpeas And Broccoli Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpeas And Broccoli Curry boosts immune function.

Fiber in Chickpeas And Broccoli Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpeas And Broccoli Curry reduces the risk of type 2 diabetes.

Fiber in Chickpeas And Broccoli Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chickpeas And Broccoli Curry supports bone health.

Supports Bone Health in Chickpeas And Broccoli Curry helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chickpeas And Broccoli Curry promotes heart health.

Promotes Heart Health in Chickpeas And Broccoli Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chickpeas And Broccoli Curry aids muscle function.

Aids Muscle Function in Chickpeas And Broccoli Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chickpeas And Broccoli Curry enhances nerve function.

Enhances Nerve Function in Chickpeas And Broccoli Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chickpeas And Broccoli Curry improves sleep quality.

Improves Sleep Quality in Chickpeas And Broccoli Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Chickpeas And Broccoli Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chickpeas And Broccoli Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chickpeas And Broccoli Curry reduces migraine frequency.

Reduces Migraine Frequency in Chickpeas And Broccoli Curry may help reduce the frequency and severity of migraines.

Magnesium in Chickpeas And Broccoli Curry promotes digestive health.

Promotes Digestive Health in Chickpeas And Broccoli Curry supports bowel function and helps prevent constipation.

Magnesium in Chickpeas And Broccoli Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chickpeas And Broccoli Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chickpeas And Broccoli Curry boosts protein synthesis.

Boosts Protein Synthesis in Chickpeas And Broccoli Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Chickpeas And Broccoli Curry boosts immune system

Boosts Immune System in Chickpeas And Broccoli Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chickpeas And Broccoli Curry promotes wound healing

Promotes Wound Healing in Chickpeas And Broccoli Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chickpeas And Broccoli Curry supports growth and development

Supports Growth and Development in Chickpeas And Broccoli Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chickpeas And Broccoli Curry enhances brain function

Enhances Brain Function in Chickpeas And Broccoli Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chickpeas And Broccoli Curry regulates hormonal balance

Regulates Hormonal Balance in Chickpeas And Broccoli Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chickpeas And Broccoli Curry supports healthy vision

Supports Healthy Vision in Chickpeas And Broccoli Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chickpeas And Broccoli Curry improves digestive health

Improves Digestive Health in Chickpeas And Broccoli Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chickpeas And Broccoli Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chickpeas And Broccoli Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chickpeas And Broccoli Curry reduces inflammation

Reduces Inflammation in Chickpeas And Broccoli Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Chickpeas And Broccoli Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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