Turkey Brown Rice & Asparagus

Power Plate Meals

42.46

% from protein

32.4

% from carbs

32.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
360
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Cholesterol 75 mg
25%
Sodium, Na 80 mg
3.5%
Potassium, K 94 mg
2%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 38 g
76%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 3.2 mg
Sugars, added 0 g

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Turkey Brown Rice & Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Turkey Brown Rice & Asparagus?

A typical serving 1 container of Turkey Brown Rice & Asparagus contains approximately 360 calories.

You can check the exact calorie content by logging Turkey Brown Rice & Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Brown Rice & Asparagus have?

The amount of fat in Turkey Brown Rice & Asparagus depends on the ingredients and preparation method. On average, one serving 1 container of Turkey Brown Rice & Asparagus contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Brown Rice & Asparagus have?

The protein content in Turkey Brown Rice & Asparagus depends on the ingredients exists in it. On average, 1 container of Turkey Brown Rice & Asparagus contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Brown Rice & Asparagus, Download Nutribit app for healthier you!

How much sugar does a Turkey Brown Rice & Asparagus have?

On average, 1 container contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Brown Rice & Asparagus.

How Much carbohydrates (carbs) is in Turkey Brown Rice & Asparagus?

The amount of carbohydrates (carbs) in Turkey Brown Rice & Asparagus depends on its serving size and preparation. On average, 1 container contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Brown Rice & Asparagus.

How Much Fiber is in Turkey Brown Rice & Asparagus?

Turkey Brown Rice & Asparagus contains approximately 3 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Brown Rice & Asparagus for healthier you!

What vitamins and minerals are in a Turkey Brown Rice & Asparagus?

Turkey Brown Rice & Asparagus contains following minerals:

  • Turkey Brown Rice & Asparagus has 52mg of Calcium.
  • Turkey Brown Rice & Asparagus has 80mg of Sodium, Na.
  • Turkey Brown Rice & Asparagus has 94mg of Potassium, K.
  • Turkey Brown Rice & Asparagus has 3.24mg of Iron.

General

Does Turkey Brown Rice & Asparagus contain caffeine?

Turkey Brown Rice & Asparagus does not contain any caffeine.

Does Turkey Brown Rice & Asparagus contain alcohol?

Turkey Brown Rice & Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Brown Rice & Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Brown Rice & Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Brown Rice & Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Brown Rice & Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Brown Rice & Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Brown Rice & Asparagus for free?

Yes! Since Turkey Brown Rice & Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Brown Rice & Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Turkey Brown Rice & Asparagus and adds it to your daily hydration log. Simply log Turkey Brown Rice & Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Brown Rice & Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Brown Rice & Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Brown Rice & Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Brown Rice & Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Brown Rice & Asparagus

Protein in Turkey Brown Rice & Asparagus supports building and repairing tissues.

Builds and repairs tissues in Turkey Brown Rice & Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Brown Rice & Asparagus supports immune function.

Supports immune function in Turkey Brown Rice & Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Brown Rice & Asparagus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Brown Rice & Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Brown Rice & Asparagus provides energy.

Provides energy in Turkey Brown Rice & Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Brown Rice & Asparagus supports muscle growth and strength.

Supports muscle growth and strength in Turkey Brown Rice & Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Brown Rice & Asparagus helps in weight management.

Helps in weight management in Turkey Brown Rice & Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Brown Rice & Asparagus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Brown Rice & Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Brown Rice & Asparagus supports bone health.

Supports bone health in Turkey Brown Rice & Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Brown Rice & Asparagus improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Brown Rice & Asparagus is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Brown Rice & Asparagus regulates blood sugar levels.

Regulates blood sugar levels in Turkey Brown Rice & Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 360 calories?

The amount of exercise required to burn off 1 container Turkey Brown Rice & Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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