Grapes, Cheese, & Crakers
QuickChek
20.89
% from protein34.46
% from carbs34.46
% from fatNutrition Facts
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Grapes, Cheese, & Crakers Nutrients FAQs
Nutrients
- Grapes, Cheese, & Crakers has 324mg of Calcium.
- Grapes, Cheese, & Crakers has 570mg of Sodium, Na.
- Grapes, Cheese, & Crakers has 216mg of Potassium, K.
- Grapes, Cheese, & Crakers has 1mg of Iron.
What is the calorie content of Grapes, Cheese, & Crakers?
A typical serving 1 package (147 grams) of Grapes, Cheese, & Crakers contains approximately 340 calories.
You can check the exact calorie content by logging Grapes, Cheese, & Crakers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grapes, Cheese, & Crakers have?
The amount of fat in Grapes, Cheese, & Crakers depends on the ingredients and preparation method. On average, one serving 1 package (147 grams) of Grapes, Cheese, & Crakers contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grapes, Cheese, & Crakers have?
The protein content in Grapes, Cheese, & Crakers depends on the ingredients exists in it. On average, 1 package (147 grams) of Grapes, Cheese, & Crakers contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Grapes, Cheese, & Crakers, Download Nutribit app for healthier you!
How much sugar does a Grapes, Cheese, & Crakers have?
On average, 1 package (147 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapes, Cheese, & Crakers.
How Much carbohydrates (carbs) is in Grapes, Cheese, & Crakers?
The amount of carbohydrates (carbs) in Grapes, Cheese, & Crakers depends on its serving size and preparation. On average, 1 package (147 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grapes, Cheese, & Crakers.
How Much Fiber is in Grapes, Cheese, & Crakers?
Grapes, Cheese, & Crakers contains approximately 1 grams of fiber in 1 package (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grapes, Cheese, & Crakers for healthier you!
What vitamins and minerals are in a Grapes, Cheese, & Crakers?
Grapes, Cheese, & Crakers contains following minerals:
General
Does Grapes, Cheese, & Crakers contain caffeine?
Grapes, Cheese, & Crakers does not contain any caffeine.
Does Grapes, Cheese, & Crakers contain alcohol?
Grapes, Cheese, & Crakers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grapes, Cheese, & Crakers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapes, Cheese, & Crakers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grapes, Cheese, & Crakers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grapes, Cheese, & Crakers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapes, Cheese, & Crakers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grapes, Cheese, & Crakers for free?
Yes! Since Grapes, Cheese, & Crakers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grapes, Cheese, & Crakers with water tracking feature?
Nutribit automatically calculates the water content of Grapes, Cheese, & Crakers and adds it to your daily hydration log. Simply log Grapes, Cheese, & Crakers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grapes, Cheese, & Crakers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grapes, Cheese, & Crakers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grapes, Cheese, & Crakers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grapes, Cheese, & Crakers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grapes, Cheese, & Crakers
Protein in Grapes, Cheese, & Crakers supports building and repairing tissues.
Builds and repairs tissues in Grapes, Cheese, & Crakers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grapes, Cheese, & Crakers supports immune function.
Supports immune function in Grapes, Cheese, & Crakers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grapes, Cheese, & Crakers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grapes, Cheese, & Crakers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grapes, Cheese, & Crakers provides energy.
Provides energy in Grapes, Cheese, & Crakers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grapes, Cheese, & Crakers supports muscle growth and strength.
Supports muscle growth and strength in Grapes, Cheese, & Crakers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grapes, Cheese, & Crakers helps in weight management.
Helps in weight management in Grapes, Cheese, & Crakers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grapes, Cheese, & Crakers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grapes, Cheese, & Crakers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grapes, Cheese, & Crakers supports bone health.
Supports bone health in Grapes, Cheese, & Crakers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grapes, Cheese, & Crakers improves skin, hair, and nails.
Improves skin, hair, and nails in Grapes, Cheese, & Crakers is essential for the health and growth of hair, skin, and nails.
Protein in Grapes, Cheese, & Crakers regulates blood sugar levels.
Regulates blood sugar levels in Grapes, Cheese, & Crakers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grapes, Cheese, & Crakers supports bone health.
Calcium in Grapes, Cheese, & Crakers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grapes, Cheese, & Crakers supports muscle function.
Calcium in Grapes, Cheese, & Crakers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grapes, Cheese, & Crakers supports heart health.
Calcium in Grapes, Cheese, & Crakers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grapes, Cheese, & Crakers supports nerve transmission.
Calcium in Grapes, Cheese, & Crakers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grapes, Cheese, & Crakers supports blood clotting.
Calcium in Grapes, Cheese, & Crakers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grapes, Cheese, & Crakers supports hormonal secretion.
Calcium in Grapes, Cheese, & Crakers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grapes, Cheese, & Crakers supports weight management.
Calcium in Grapes, Cheese, & Crakers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grapes, Cheese, & Crakers supports dental health.
Calcium in Grapes, Cheese, & Crakers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grapes, Cheese, & Crakers supports blood pressure regulation.
Calcium in Grapes, Cheese, & Crakers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grapes, Cheese, & Crakers supports fluid balance.
Maintains Fluid Balance in Grapes, Cheese, & Crakers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grapes, Cheese, & Crakers supports nerve function.
Supports Nerve Function in Grapes, Cheese, & Crakers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grapes, Cheese, & Crakers helps regulate blood pressure.
Regulates Blood Pressure in Grapes, Cheese, & Crakers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grapes, Cheese, & Crakers supports muscle function.
Aids Muscle Function in Grapes, Cheese, & Crakers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grapes, Cheese, & Crakers aids nutrient absorption.
Improves Nutrient Absorption in Grapes, Cheese, & Crakers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grapes, Cheese, & Crakers helps balance pH levels.
Balances pH Levels in Grapes, Cheese, & Crakers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grapes, Cheese, & Crakers supports bone health.
Supports Bone Health in Grapes, Cheese, & Crakers helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Grapes, Cheese, & Crakers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.