Turkey & Ham Mini Sandwiches

Renaissance Food Group

24.07

% from protein

42.41

% from carbs

42.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76.5 g(77g)
Amount per serving
Calories
175
% Daily value*

Total Fat 6.5 g
10%

Saturated 4 g
20%

Cholesterol 27.5 mg
9.2%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 18.5 g
6.7%

Fiber 1 g
3.6%

Sugars 3.5 g
7%

Protein 10.5 g
21%

Vitamin A 375 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 130 mg

Iron 1.4 mg

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Turkey & Ham Mini Sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Ham Mini Sandwiches?

A typical serving 2 sandwiches (153 grams) of Turkey & Ham Mini Sandwiches contains approximately 350 calories.

You can check the exact calorie content by logging Turkey & Ham Mini Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Ham Mini Sandwiches have?

The amount of fat in Turkey & Ham Mini Sandwiches depends on the ingredients and preparation method. On average, one serving 2 sandwiches (153 grams) of Turkey & Ham Mini Sandwiches contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Ham Mini Sandwiches have?

The protein content in Turkey & Ham Mini Sandwiches depends on the ingredients exists in it. On average, 2 sandwiches (153 grams) of Turkey & Ham Mini Sandwiches contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Ham Mini Sandwiches, Download Nutribit app for healthier you!

How much sugar does a Turkey & Ham Mini Sandwiches have?

On average, 2 sandwiches (153 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Ham Mini Sandwiches.

How Much carbohydrates (carbs) is in Turkey & Ham Mini Sandwiches?

The amount of carbohydrates (carbs) in Turkey & Ham Mini Sandwiches depends on its serving size and preparation. On average, 2 sandwiches (153 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Ham Mini Sandwiches.

How Much Fiber is in Turkey & Ham Mini Sandwiches?

Turkey & Ham Mini Sandwiches contains approximately 2 grams of fiber in 2 sandwiches (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Ham Mini Sandwiches for healthier you!

What vitamins and minerals are in a Turkey & Ham Mini Sandwiches?

Vitamins in Turkey & Ham Mini Sandwiches:

  • Vitamin A:Turkey & Ham Mini Sandwiches has 750 IU of Vitamin A.
  • Vitamin C:Turkey & Ham Mini Sandwiches has 1.2 mg of Vitamin C.

Turkey & Ham Mini Sandwiches contains following minerals:

  • Turkey & Ham Mini Sandwiches has 260mg of Calcium.
  • Turkey & Ham Mini Sandwiches has 820mg of Sodium, Na.
  • Turkey & Ham Mini Sandwiches has 2.7mg of Iron.

General

Does Turkey & Ham Mini Sandwiches contain caffeine?

Turkey & Ham Mini Sandwiches does not contain any caffeine.

Does Turkey & Ham Mini Sandwiches contain alcohol?

Turkey & Ham Mini Sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Ham Mini Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham Mini Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Ham Mini Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Ham Mini Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham Mini Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Ham Mini Sandwiches for free?

Yes! Since Turkey & Ham Mini Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Ham Mini Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Ham Mini Sandwiches and adds it to your daily hydration log. Simply log Turkey & Ham Mini Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Ham Mini Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham Mini Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Ham Mini Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Ham Mini Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Ham Mini Sandwiches

Protein and Vitamin A in Turkey & Ham Mini Sandwiches supports bone health.

  • Protein in Turkey & Ham Mini Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Ham Mini Sandwiches contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey & Ham Mini Sandwiches supports building and repairing tissues.

Builds and repairs tissues in Turkey & Ham Mini Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Ham Mini Sandwiches supports immune function.

Supports immune function in Turkey & Ham Mini Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Ham Mini Sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Ham Mini Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Ham Mini Sandwiches provides energy.

Provides energy in Turkey & Ham Mini Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Ham Mini Sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Ham Mini Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Ham Mini Sandwiches helps in weight management.

Helps in weight management in Turkey & Ham Mini Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Ham Mini Sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Ham Mini Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Ham Mini Sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Ham Mini Sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Ham Mini Sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Ham Mini Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Ham Mini Sandwiches supports eye health.

Vitamin A in Turkey & Ham Mini Sandwiches is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Ham Mini Sandwiches boosts immune function.

Vitamin A in Turkey & Ham Mini Sandwiches helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Ham Mini Sandwiches promotes healthy skin.

Vitamin A in Turkey & Ham Mini Sandwiches supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Ham Mini Sandwiches enhances reproductive health.

Vitamin A in Turkey & Ham Mini Sandwiches plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Ham Mini Sandwiches reduces the risk of certain cancers.

Vitamin A in Turkey & Ham Mini Sandwiches helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Ham Mini Sandwiches promotes healthy development during pregnancy.

Vitamin A in Turkey & Ham Mini Sandwiches is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Ham Mini Sandwiches maintains healthy mucous membranes.

Vitamin A in Turkey & Ham Mini Sandwiches helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Ham Mini Sandwiches improves wound healing.

Vitamin A in Turkey & Ham Mini Sandwiches promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Ham Mini Sandwiches may reduce the risk of macular degeneration.

Vitamin A in Turkey & Ham Mini Sandwiches, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Ham Mini Sandwiches supports bone health.

Calcium in Turkey & Ham Mini Sandwiches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Ham Mini Sandwiches supports muscle function.

Calcium in Turkey & Ham Mini Sandwiches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Ham Mini Sandwiches supports heart health.

Calcium in Turkey & Ham Mini Sandwiches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Ham Mini Sandwiches supports nerve transmission.

Calcium in Turkey & Ham Mini Sandwiches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Ham Mini Sandwiches supports blood clotting.

Calcium in Turkey & Ham Mini Sandwiches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Ham Mini Sandwiches supports hormonal secretion.

Calcium in Turkey & Ham Mini Sandwiches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Ham Mini Sandwiches supports weight management.

Calcium in Turkey & Ham Mini Sandwiches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Ham Mini Sandwiches supports dental health.

Calcium in Turkey & Ham Mini Sandwiches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Ham Mini Sandwiches supports blood pressure regulation.

Calcium in Turkey & Ham Mini Sandwiches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Ham Mini Sandwiches supports fluid balance.

Maintains Fluid Balance in Turkey & Ham Mini Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Ham Mini Sandwiches supports nerve function.

Supports Nerve Function in Turkey & Ham Mini Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Ham Mini Sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Ham Mini Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Ham Mini Sandwiches supports muscle function.

Aids Muscle Function in Turkey & Ham Mini Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Ham Mini Sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Ham Mini Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Ham Mini Sandwiches helps balance pH levels.

Balances pH Levels in Turkey & Ham Mini Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Ham Mini Sandwiches supports bone health.

Supports Bone Health in Turkey & Ham Mini Sandwiches helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 2 sandwiches Turkey & Ham Mini Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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