Small Fruit Medley
Renaissance Food Group
5.05
% from protein90.98
% from carbs90.98
% from fatNutrition Facts
More items Like Small Fruit Medley
Potato Medley Roasting Bag
Renaissance Food Group
Fruit and Cheese Snacker
Renaissance Food Group
Lemon Honey Parfait with Flesh Fruit
Renaissance Food Group
Snack Tray Cheese Crackers, and Fruit
Renaissance Food Group LLC
Apple Cranberry Pecan Chicken Salad
Renaissance Food Group
Authentic Italian Lasagna
Renaissance Food Group
Black Forest Ham & Baby Swiss Sandwich
Renaissance Food Group
Broccoli Salad With Bacon
Renaissance Food Group
Butternut Squash Stir Fry, with Sweet Soy Sauce
Renaissance Food Group
Buffalo Chicken Wrap with Cheese Crumbles
Renaissance Food Group
California Broccoli Salad with Bacon
Renaissance Food Group
Chad's Smoked Gouda
Renaissance Food Group
Chicken and Bacon Cobb Salad
Renaissance Food Group
Derby City Chicken Salad without Walnuts
Renaissance Food Group
Fiesta Corn
Renaissance Food Group
Fresh Mild Guacamole
Renaissance Food Group
Garlic Herb Steak Topper
Renaissance Food Group
Colby Jack Cheese, Grapes, and Apples
Renaissance Food Group
Greek Style Salad With Grilled White Chicken
Renaissance Food Group
Ham & Turkey Sliders
Renaissance Food Group
Ham Pinwheels with Honey Ham & Swiss Cheese
Renaissance Food Group
Chile Pico de Gallo
Renaissance Food Group
Italian Style Pinwheel Snack Tray
Renaissance Food Group
Small Fruit Medley Nutrients FAQs
Nutrients
- Small Fruit Medley has 46.02mg of Calcium.
- Small Fruit Medley has 4.62mg of Sodium, Na.
- Small Fruit Medley has 635.72mg of Potassium, K.
- Small Fruit Medley has 0.93mg of Iron.
What is the calorie content of Small Fruit Medley?
A typical serving 10 oz (283.5 grams) of Small Fruit Medley contains approximately 169 calories.
You can check the exact calorie content by logging Small Fruit Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Fruit Medley have?
The amount of fat in Small Fruit Medley depends on the ingredients and preparation method. On average, one serving 10 oz (283.5 grams) of Small Fruit Medley contains approximately 0.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Fruit Medley have?
The protein content in Small Fruit Medley depends on the ingredients exists in it. On average, 10 oz (283.5 grams) of Small Fruit Medley contains approximately 2.37 grams of protein.
Know your exact protein requirement and how much protein you get from Small Fruit Medley, Download Nutribit app for healthier you!
How much sugar does a Small Fruit Medley have?
On average, 10 oz (283.5 grams) contains about 28.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Fruit Medley.
How Much carbohydrates (carbs) is in Small Fruit Medley?
The amount of carbohydrates (carbs) in Small Fruit Medley depends on its serving size and preparation. On average, 10 oz (283.5 grams) contains about 42.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Fruit Medley.
How Much Fiber is in Small Fruit Medley?
Small Fruit Medley contains approximately 5.69 grams of fiber in 10 oz (283.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Fruit Medley for healthier you!
What vitamins and minerals are in a Small Fruit Medley?
Small Fruit Medley contains following minerals:
General
Does Small Fruit Medley contain caffeine?
Small Fruit Medley does not contain any caffeine.
Does Small Fruit Medley contain alcohol?
Small Fruit Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Fruit Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Fruit Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Fruit Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Fruit Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Fruit Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Fruit Medley for free?
Yes! Since Small Fruit Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Fruit Medley with water tracking feature?
Nutribit automatically calculates the water content of Small Fruit Medley and adds it to your daily hydration log. Simply log Small Fruit Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Fruit Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Fruit Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Fruit Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Fruit Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Fruit Medley
Total Carbohydrates in Small Fruit Medley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Small Fruit Medley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Small Fruit Medley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Small Fruit Medley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Small Fruit Medley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Small Fruit Medley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Small Fruit Medley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Small Fruit Medley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Small Fruit Medley aids weight management by helping you feel full longer.
Fiber-rich carbs from Small Fruit Medley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Small Fruit Medley enhances brain function and helps improve memory and focus.
Glucose from Small Fruit Medley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Small Fruit Medley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Small Fruit Medley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Small Fruit Medley promotes gut health by feeding beneficial gut bacteria.
Fiber in Small Fruit Medley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Small Fruit Medley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Small Fruit Medley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Small Fruit Medley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Small Fruit Medley, help regulate blood pressure and reduce hypertension risk.
Fiber in Small Fruit Medley supports digestion.
Fiber in Small Fruit Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Small Fruit Medley supports heart health.
Soluble fiber in Small Fruit Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Small Fruit Medley aids in weight management.
Fiber-rich foods in Small Fruit Medley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Small Fruit Medley regulates blood sugar.
Fiber in Small Fruit Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Small Fruit Medley promotes gut health.
Fiber in Small Fruit Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Small Fruit Medley lowers the risk of colon cancer.
A high-fiber diet from Small Fruit Medley is linked to a reduced risk of colon cancer.
Fiber in Small Fruit Medley improves skin health.
Fiber in Small Fruit Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Small Fruit Medley helps lower blood pressure.
Adequate fiber in Small Fruit Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Small Fruit Medley boosts immune function.
Fiber in Small Fruit Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Small Fruit Medley reduces the risk of type 2 diabetes.
Fiber in Small Fruit Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 169 calories?
The amount of exercise required to burn off 10 oz Small Fruit Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.