Cuban Melt Sandwich

Fresh & Ready Foods

21.64

% from protein

45.9

% from carbs

45.9

% from fat

Cuban Melt Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cuban Melt Sandwich?

A typical serving 1 sandwich (269 grams) of Cuban Melt Sandwich contains approximately 630 calories.

You can check the exact calorie content by logging Cuban Melt Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuban Melt Sandwich have?

The amount of fat in Cuban Melt Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (269 grams) of Cuban Melt Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuban Melt Sandwich have?

The protein content in Cuban Melt Sandwich depends on the ingredients exists in it. On average, 1 sandwich (269 grams) of Cuban Melt Sandwich contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Cuban Melt Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cuban Melt Sandwich have?

On average, 1 sandwich (269 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Melt Sandwich.

How Much carbohydrates (carbs) is in Cuban Melt Sandwich?

The amount of carbohydrates (carbs) in Cuban Melt Sandwich depends on its serving size and preparation. On average, 1 sandwich (269 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuban Melt Sandwich.

How Much Fiber is in Cuban Melt Sandwich?

Cuban Melt Sandwich contains approximately 2 grams of fiber in 1 sandwich (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Melt Sandwich for healthier you!

What vitamins and minerals are in a Cuban Melt Sandwich?

Vitamins in Cuban Melt Sandwich:

  • Vitamin D:Cuban Melt Sandwich has 1.6 IU of Vitamin D.

Cuban Melt Sandwich contains following minerals:

  • Cuban Melt Sandwich has 140mg of Calcium.
  • Cuban Melt Sandwich has 2280mg of Sodium, Na.
  • Cuban Melt Sandwich has 270mg of Potassium, K.
  • Cuban Melt Sandwich has 1.5mg of Iron.

General

Does Cuban Melt Sandwich contain caffeine?

Cuban Melt Sandwich does not contain any caffeine.

Does Cuban Melt Sandwich contain alcohol?

Cuban Melt Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuban Melt Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Melt Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuban Melt Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuban Melt Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Melt Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuban Melt Sandwich for free?

Yes! Since Cuban Melt Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuban Melt Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cuban Melt Sandwich and adds it to your daily hydration log. Simply log Cuban Melt Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuban Melt Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuban Melt Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuban Melt Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuban Melt Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuban Melt Sandwich

Total Carbohydrates in Cuban Melt Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cuban Melt Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cuban Melt Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cuban Melt Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cuban Melt Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cuban Melt Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cuban Melt Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cuban Melt Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cuban Melt Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Cuban Melt Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cuban Melt Sandwich enhances brain function and helps improve memory and focus.

Glucose from Cuban Melt Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cuban Melt Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cuban Melt Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cuban Melt Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Cuban Melt Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cuban Melt Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cuban Melt Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cuban Melt Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cuban Melt Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Cuban Melt Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cuban Melt Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuban Melt Sandwich supports immune function.

Supports immune function in Cuban Melt Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuban Melt Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuban Melt Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuban Melt Sandwich provides energy.

Provides energy in Cuban Melt Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuban Melt Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cuban Melt Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuban Melt Sandwich helps in weight management.

Helps in weight management in Cuban Melt Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuban Melt Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuban Melt Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuban Melt Sandwich supports bone health.

Supports bone health in Cuban Melt Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cuban Melt Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cuban Melt Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cuban Melt Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cuban Melt Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cuban Melt Sandwich supports fluid balance.

Maintains Fluid Balance in Cuban Melt Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cuban Melt Sandwich supports nerve function.

Supports Nerve Function in Cuban Melt Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cuban Melt Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cuban Melt Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cuban Melt Sandwich supports muscle function.

Aids Muscle Function in Cuban Melt Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cuban Melt Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cuban Melt Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cuban Melt Sandwich helps balance pH levels.

Balances pH Levels in Cuban Melt Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cuban Melt Sandwich supports bone health.

Supports Bone Health in Cuban Melt Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Cuban Melt Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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