Cuban Melt Sandwich

Fresh & Ready Foods

Total Energy

630

kcal

45.9

% from carbs

21.64

% from protein

32.46

% from fats

In 269 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

2280mg

99.1%

Potassium, K

270mg

5.7%

Total Carbohydrates

70g

25.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

33g

66%

Calcium, Ca

140mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

1.6IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuban Melt Sandwich

A typical serving 1 sandwich of Cuban Melt Sandwich (269 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban Melt Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (269 grams) of Cuban Melt Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban Melt Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cuban Melt Sandwich (about 269 grams) contains approximately 33 grams of protein.

On average, 1 sandwich (about 269 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 269 grams) contains about 70 grams of carbohydrates.

Cuban Melt Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Cuban Melt Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.