Pork & Beef Dumplings
Grandma's Perogies
21.43
% from protein40
% from carbs40
% from fatNutrition Facts
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Pork & Beef Dumplings Nutrients FAQs
Nutrients
- Vitamin C:Pork & Beef Dumplings has 1.2 mg of Vitamin C.
- Pork & Beef Dumplings has 26mg of Calcium.
- Pork & Beef Dumplings has 570mg of Sodium, Na.
- Pork & Beef Dumplings has 2.7mg of Iron.
What is the calorie content of Pork & Beef Dumplings?
A typical serving 4 oz (113 grams) of Pork & Beef Dumplings contains approximately 280 calories.
You can check the exact calorie content by logging Pork & Beef Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Beef Dumplings have?
The amount of fat in Pork & Beef Dumplings depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pork & Beef Dumplings contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Beef Dumplings have?
The protein content in Pork & Beef Dumplings depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pork & Beef Dumplings contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Beef Dumplings, Download Nutribit app for healthier you!
How much sugar does a Pork & Beef Dumplings have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Beef Dumplings.
How Much carbohydrates (carbs) is in Pork & Beef Dumplings?
The amount of carbohydrates (carbs) in Pork & Beef Dumplings depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Beef Dumplings.
How Much Fiber is in Pork & Beef Dumplings?
Pork & Beef Dumplings contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Beef Dumplings for healthier you!
What vitamins and minerals are in a Pork & Beef Dumplings?
Vitamins in Pork & Beef Dumplings:
Pork & Beef Dumplings contains following minerals:
General
Does Pork & Beef Dumplings contain caffeine?
Pork & Beef Dumplings does not contain any caffeine.
Does Pork & Beef Dumplings contain alcohol?
Pork & Beef Dumplings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Beef Dumplings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Beef Dumplings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Beef Dumplings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Beef Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Beef Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Beef Dumplings for free?
Yes! Since Pork & Beef Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Beef Dumplings with water tracking feature?
Nutribit automatically calculates the water content of Pork & Beef Dumplings and adds it to your daily hydration log. Simply log Pork & Beef Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Beef Dumplings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Beef Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Beef Dumplings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Beef Dumplings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Beef Dumplings
Protein in Pork & Beef Dumplings supports building and repairing tissues.
Builds and repairs tissues in Pork & Beef Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Beef Dumplings supports immune function.
Supports immune function in Pork & Beef Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Beef Dumplings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Beef Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Beef Dumplings provides energy.
Provides energy in Pork & Beef Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Beef Dumplings supports muscle growth and strength.
Supports muscle growth and strength in Pork & Beef Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Beef Dumplings helps in weight management.
Helps in weight management in Pork & Beef Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Beef Dumplings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Beef Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Beef Dumplings supports bone health.
Supports bone health in Pork & Beef Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork & Beef Dumplings improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Beef Dumplings is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Beef Dumplings regulates blood sugar levels.
Regulates blood sugar levels in Pork & Beef Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork & Beef Dumplings supports fluid balance.
Maintains Fluid Balance in Pork & Beef Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Beef Dumplings supports nerve function.
Supports Nerve Function in Pork & Beef Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Beef Dumplings helps regulate blood pressure.
Regulates Blood Pressure in Pork & Beef Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Beef Dumplings supports muscle function.
Aids Muscle Function in Pork & Beef Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Beef Dumplings aids nutrient absorption.
Improves Nutrient Absorption in Pork & Beef Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Beef Dumplings helps balance pH levels.
Balances pH Levels in Pork & Beef Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Beef Dumplings supports bone health.
Supports Bone Health in Pork & Beef Dumplings helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 4 oz Pork & Beef Dumplings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.