Spinach Rolls
Nanak
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Spinach Rolls Nutrients FAQs
Nutrients
- Vitamin A:Spinach Rolls has 750 IU of Vitamin A.
- Vitamin C:Spinach Rolls has 2.4 mg of Vitamin C.
- Spinach Rolls has 40mg of Calcium.
- Spinach Rolls has 100mg of Sodium, Na.
- Spinach Rolls has 0.72mg of Iron.
What is the calorie content of Spinach Rolls?
A typical serving 1 piece (23 grams) of Spinach Rolls contains approximately 55 calories.
You can check the exact calorie content by logging Spinach Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Rolls have?
The amount of fat in Spinach Rolls depends on the ingredients and preparation method. On average, one serving 1 piece (23 grams) of Spinach Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Rolls have?
The protein content in Spinach Rolls depends on the ingredients exists in it. On average, 1 piece (23 grams) of Spinach Rolls contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Rolls, Download Nutribit app for healthier you!
How much sugar does a Spinach Rolls have?
On average, 1 piece (23 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Rolls.
How Much carbohydrates (carbs) is in Spinach Rolls?
The amount of carbohydrates (carbs) in Spinach Rolls depends on its serving size and preparation. On average, 1 piece (23 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Rolls.
How Much Fiber is in Spinach Rolls?
Spinach Rolls contains approximately 1 grams of fiber in 1 piece (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Rolls for healthier you!
What vitamins and minerals are in a Spinach Rolls?
Vitamins in Spinach Rolls:
Spinach Rolls contains following minerals:
General
Does Spinach Rolls contain caffeine?
Spinach Rolls does not contain any caffeine.
Does Spinach Rolls contain alcohol?
Spinach Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Rolls for free?
Yes! Since Spinach Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Rolls with water tracking feature?
Nutribit automatically calculates the water content of Spinach Rolls and adds it to your daily hydration log. Simply log Spinach Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Rolls
Vitamin A in Spinach Rolls supports eye health.
Vitamin A in Spinach Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Rolls boosts immune function.
Vitamin A in Spinach Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Rolls promotes healthy skin.
Vitamin A in Spinach Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Rolls enhances reproductive health.
Vitamin A in Spinach Rolls plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Rolls supports bone health.
Vitamin A in Spinach Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Rolls reduces the risk of certain cancers.
Vitamin A in Spinach Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Rolls promotes healthy development during pregnancy.
Vitamin A in Spinach Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Rolls maintains healthy mucous membranes.
Vitamin A in Spinach Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Rolls improves wound healing.
Vitamin A in Spinach Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Rolls may reduce the risk of macular degeneration.
Vitamin A in Spinach Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 55 calories?
The amount of exercise required to burn off 1 piece Spinach Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.