McCain Veggie Shami Kebab

Snack, High in protein

Total Energy

270

kcal

36.97

% from carbs

10.08

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

18g

Protein

6g

12%

Water

50g

Sucrose

1.5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

5UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McCain Veggie Shami Kebab

A typical serving 1 serving of McCain Veggie Shami Kebab (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McCain Veggie Shami Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of McCain Veggie Shami Kebab contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McCain Veggie Shami Kebab depends on the ingredients exists in it. On average, 1 serving of McCain Veggie Shami Kebab (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 22 grams of carbohydrates.

McCain Veggie Shami Kebab contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving McCain Veggie Shami Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.