Lentils & Beef
Jenny Craig
24.29
% from protein50.2
% from carbs50.2
% from fatNutrition Facts
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Lentils & Beef Nutrients FAQs
Nutrients
- Vitamin A:Lentils & Beef has 100 IU of Vitamin A.
- Lentils & Beef has 104mg of Calcium.
- Lentils & Beef has 660mg of Sodium, Na.
- Lentils & Beef has 2.7mg of Iron.
What is the calorie content of Lentils & Beef?
A typical serving 1 package (227 grams) of Lentils & Beef contains approximately 240 calories.
You can check the exact calorie content by logging Lentils & Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentils & Beef have?
The amount of fat in Lentils & Beef depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Lentils & Beef contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentils & Beef have?
The protein content in Lentils & Beef depends on the ingredients exists in it. On average, 1 package (227 grams) of Lentils & Beef contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Lentils & Beef, Download Nutribit app for healthier you!
How much sugar does a Lentils & Beef have?
On average, 1 package (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils & Beef.
How Much carbohydrates (carbs) is in Lentils & Beef?
The amount of carbohydrates (carbs) in Lentils & Beef depends on its serving size and preparation. On average, 1 package (227 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentils & Beef.
How Much Fiber is in Lentils & Beef?
Lentils & Beef contains approximately 5 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils & Beef for healthier you!
What vitamins and minerals are in a Lentils & Beef?
Vitamins in Lentils & Beef:
Lentils & Beef contains following minerals:
General
Does Lentils & Beef contain caffeine?
Lentils & Beef does not contain any caffeine.
Does Lentils & Beef contain alcohol?
Lentils & Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentils & Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils & Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentils & Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentils & Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils & Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentils & Beef for free?
Yes! Since Lentils & Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentils & Beef with water tracking feature?
Nutribit automatically calculates the water content of Lentils & Beef and adds it to your daily hydration log. Simply log Lentils & Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentils & Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentils & Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentils & Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentils & Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentils & Beef
Protein in Lentils & Beef supports building and repairing tissues.
Builds and repairs tissues in Lentils & Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentils & Beef supports immune function.
Supports immune function in Lentils & Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentils & Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentils & Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentils & Beef provides energy.
Provides energy in Lentils & Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentils & Beef supports muscle growth and strength.
Supports muscle growth and strength in Lentils & Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentils & Beef helps in weight management.
Helps in weight management in Lentils & Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentils & Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentils & Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentils & Beef supports bone health.
Supports bone health in Lentils & Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentils & Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Lentils & Beef is essential for the health and growth of hair, skin, and nails.
Protein in Lentils & Beef regulates blood sugar levels.
Regulates blood sugar levels in Lentils & Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentils & Beef supports digestion.
Fiber in Lentils & Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentils & Beef supports heart health.
Soluble fiber in Lentils & Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentils & Beef aids in weight management.
Fiber-rich foods in Lentils & Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentils & Beef regulates blood sugar.
Fiber in Lentils & Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentils & Beef promotes gut health.
Fiber in Lentils & Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentils & Beef lowers the risk of colon cancer.
A high-fiber diet from Lentils & Beef is linked to a reduced risk of colon cancer.
Fiber in Lentils & Beef improves skin health.
Fiber in Lentils & Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentils & Beef helps lower blood pressure.
Adequate fiber in Lentils & Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentils & Beef boosts immune function.
Fiber in Lentils & Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentils & Beef reduces the risk of type 2 diabetes.
Fiber in Lentils & Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentils & Beef supports fluid balance.
Maintains Fluid Balance in Lentils & Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentils & Beef supports nerve function.
Supports Nerve Function in Lentils & Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentils & Beef helps regulate blood pressure.
Regulates Blood Pressure in Lentils & Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentils & Beef supports muscle function.
Aids Muscle Function in Lentils & Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentils & Beef aids nutrient absorption.
Improves Nutrient Absorption in Lentils & Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentils & Beef helps balance pH levels.
Balances pH Levels in Lentils & Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentils & Beef supports bone health.
Supports Bone Health in Lentils & Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 package Lentils & Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.