Hearty Lentil Sweet Potato

Soupergirl

Total Energy

160

kcal

73.37

% from carbs

21.3

% from protein

5.33

% from fats

In 263 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

350mg

15.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

31g

11.3%

Fiber

12g

42.9%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

56mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Lentil Sweet Potato

A typical serving 1 cup of Hearty Lentil Sweet Potato (263 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Lentil Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 cup (263 grams) of Hearty Lentil Sweet Potato contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Lentil Sweet Potato depends on the ingredients exists in it. On average, 1 cup of Hearty Lentil Sweet Potato (about 263 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 263 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 263 grams) contains about 31 grams of carbohydrates.

Hearty Lentil Sweet Potato contains approximately 12 grams of fiber in 1 cup (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Hearty Lentil Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.