Hearty Lentil Sweet Potato

Soupergirl

21.3

% from protein

73.37

% from carbs

73.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263 g(263g)
Amount per serving
Calories
160
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 350 mg
15.2%

Potassium, K 550 mg
11.7%

Total Carbohydrates 31 g
11.3%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 56 mg

Iron 3 mg

Sugars, added 0 g

Hearty Lentil Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of Hearty Lentil Sweet Potato?

A typical serving 1 cup (263 grams) of Hearty Lentil Sweet Potato contains approximately 160 calories.

You can check the exact calorie content by logging Hearty Lentil Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearty Lentil Sweet Potato have?

The amount of fat in Hearty Lentil Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 cup (263 grams) of Hearty Lentil Sweet Potato contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hearty Lentil Sweet Potato have?

The protein content in Hearty Lentil Sweet Potato depends on the ingredients exists in it. On average, 1 cup (263 grams) of Hearty Lentil Sweet Potato contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Hearty Lentil Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a Hearty Lentil Sweet Potato have?

On average, 1 cup (263 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Lentil Sweet Potato.

How Much carbohydrates (carbs) is in Hearty Lentil Sweet Potato?

The amount of carbohydrates (carbs) in Hearty Lentil Sweet Potato depends on its serving size and preparation. On average, 1 cup (263 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hearty Lentil Sweet Potato.

How Much Fiber is in Hearty Lentil Sweet Potato?

Hearty Lentil Sweet Potato contains approximately 12 grams of fiber in 1 cup (263 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Lentil Sweet Potato for healthier you!

What vitamins and minerals are in a Hearty Lentil Sweet Potato?

Hearty Lentil Sweet Potato contains following minerals:

  • Hearty Lentil Sweet Potato has 56mg of Calcium.
  • Hearty Lentil Sweet Potato has 350mg of Sodium, Na.
  • Hearty Lentil Sweet Potato has 550mg of Potassium, K.
  • Hearty Lentil Sweet Potato has 3mg of Iron.

General

Does Hearty Lentil Sweet Potato contain caffeine?

Hearty Lentil Sweet Potato does not contain any caffeine.

Does Hearty Lentil Sweet Potato contain alcohol?

Hearty Lentil Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hearty Lentil Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Lentil Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearty Lentil Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearty Lentil Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Lentil Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearty Lentil Sweet Potato for free?

Yes! Since Hearty Lentil Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearty Lentil Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Hearty Lentil Sweet Potato and adds it to your daily hydration log. Simply log Hearty Lentil Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hearty Lentil Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearty Lentil Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearty Lentil Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearty Lentil Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hearty Lentil Sweet Potato

Protein in Hearty Lentil Sweet Potato supports building and repairing tissues.

Builds and repairs tissues in Hearty Lentil Sweet Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hearty Lentil Sweet Potato supports immune function.

Supports immune function in Hearty Lentil Sweet Potato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hearty Lentil Sweet Potato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hearty Lentil Sweet Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hearty Lentil Sweet Potato provides energy.

Provides energy in Hearty Lentil Sweet Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hearty Lentil Sweet Potato supports muscle growth and strength.

Supports muscle growth and strength in Hearty Lentil Sweet Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hearty Lentil Sweet Potato helps in weight management.

Helps in weight management in Hearty Lentil Sweet Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hearty Lentil Sweet Potato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hearty Lentil Sweet Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hearty Lentil Sweet Potato supports bone health.

Supports bone health in Hearty Lentil Sweet Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hearty Lentil Sweet Potato improves skin, hair, and nails.

Improves skin, hair, and nails in Hearty Lentil Sweet Potato is essential for the health and growth of hair, skin, and nails.

Protein in Hearty Lentil Sweet Potato regulates blood sugar levels.

Regulates blood sugar levels in Hearty Lentil Sweet Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hearty Lentil Sweet Potato supports digestion.

Fiber in Hearty Lentil Sweet Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hearty Lentil Sweet Potato supports heart health.

Soluble fiber in Hearty Lentil Sweet Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hearty Lentil Sweet Potato aids in weight management.

Fiber-rich foods in Hearty Lentil Sweet Potato increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hearty Lentil Sweet Potato regulates blood sugar.

Fiber in Hearty Lentil Sweet Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hearty Lentil Sweet Potato promotes gut health.

Fiber in Hearty Lentil Sweet Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hearty Lentil Sweet Potato lowers the risk of colon cancer.

A high-fiber diet from Hearty Lentil Sweet Potato is linked to a reduced risk of colon cancer.

Fiber in Hearty Lentil Sweet Potato improves skin health.

Fiber in Hearty Lentil Sweet Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hearty Lentil Sweet Potato helps lower blood pressure.

Adequate fiber in Hearty Lentil Sweet Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hearty Lentil Sweet Potato boosts immune function.

Fiber in Hearty Lentil Sweet Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hearty Lentil Sweet Potato reduces the risk of type 2 diabetes.

Fiber in Hearty Lentil Sweet Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Hearty Lentil Sweet Potato supports fluid balance.

Maintains Fluid Balance in Hearty Lentil Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hearty Lentil Sweet Potato supports nerve function.

Supports Nerve Function in Hearty Lentil Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hearty Lentil Sweet Potato helps regulate blood pressure.

Regulates Blood Pressure in Hearty Lentil Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hearty Lentil Sweet Potato supports muscle function.

Aids Muscle Function in Hearty Lentil Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hearty Lentil Sweet Potato aids nutrient absorption.

Improves Nutrient Absorption in Hearty Lentil Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hearty Lentil Sweet Potato helps balance pH levels.

Balances pH Levels in Hearty Lentil Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hearty Lentil Sweet Potato supports bone health.

Supports Bone Health in Hearty Lentil Sweet Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Hearty Lentil Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP