Hearty Lentil Butternut Squash

Soupergirl

21.62

% from protein

67.95

% from carbs

67.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263 g(263g)
Amount per serving
Calories
120
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 300 mg
13%
Potassium, K 468 mg
10%
Total Carbohydrates 22 g
8%
Fiber 9 g
32.1%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 56 mg
Iron 3 mg
Sugars, added 0 g

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Hearty Lentil Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Hearty Lentil Butternut Squash?

A typical serving 1 cup (263 grams) of Hearty Lentil Butternut Squash contains approximately 120 calories.

You can check the exact calorie content by logging Hearty Lentil Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearty Lentil Butternut Squash have?

The amount of fat in Hearty Lentil Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (263 grams) of Hearty Lentil Butternut Squash contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hearty Lentil Butternut Squash have?

The protein content in Hearty Lentil Butternut Squash depends on the ingredients exists in it. On average, 1 cup (263 grams) of Hearty Lentil Butternut Squash contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Hearty Lentil Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Hearty Lentil Butternut Squash have?

On average, 1 cup (263 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Lentil Butternut Squash.

How Much carbohydrates (carbs) is in Hearty Lentil Butternut Squash?

The amount of carbohydrates (carbs) in Hearty Lentil Butternut Squash depends on its serving size and preparation. On average, 1 cup (263 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hearty Lentil Butternut Squash.

How Much Fiber is in Hearty Lentil Butternut Squash?

Hearty Lentil Butternut Squash contains approximately 9 grams of fiber in 1 cup (263 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Lentil Butternut Squash for healthier you!

What vitamins and minerals are in a Hearty Lentil Butternut Squash?

Hearty Lentil Butternut Squash contains following minerals:

  • Hearty Lentil Butternut Squash has 56mg of Calcium.
  • Hearty Lentil Butternut Squash has 300mg of Sodium, Na.
  • Hearty Lentil Butternut Squash has 468mg of Potassium, K.
  • Hearty Lentil Butternut Squash has 3mg of Iron.

General

Does Hearty Lentil Butternut Squash contain caffeine?

Hearty Lentil Butternut Squash does not contain any caffeine.

Does Hearty Lentil Butternut Squash contain alcohol?

Hearty Lentil Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hearty Lentil Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Lentil Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearty Lentil Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearty Lentil Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Lentil Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearty Lentil Butternut Squash for free?

Yes! Since Hearty Lentil Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearty Lentil Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Hearty Lentil Butternut Squash and adds it to your daily hydration log. Simply log Hearty Lentil Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hearty Lentil Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearty Lentil Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearty Lentil Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearty Lentil Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hearty Lentil Butternut Squash

Fiber in Hearty Lentil Butternut Squash supports digestion.

Fiber in Hearty Lentil Butternut Squash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hearty Lentil Butternut Squash supports heart health.

Soluble fiber in Hearty Lentil Butternut Squash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hearty Lentil Butternut Squash aids in weight management.

Fiber-rich foods in Hearty Lentil Butternut Squash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hearty Lentil Butternut Squash regulates blood sugar.

Fiber in Hearty Lentil Butternut Squash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hearty Lentil Butternut Squash promotes gut health.

Fiber in Hearty Lentil Butternut Squash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hearty Lentil Butternut Squash lowers the risk of colon cancer.

A high-fiber diet from Hearty Lentil Butternut Squash is linked to a reduced risk of colon cancer.

Fiber in Hearty Lentil Butternut Squash improves skin health.

Fiber in Hearty Lentil Butternut Squash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hearty Lentil Butternut Squash helps lower blood pressure.

Adequate fiber in Hearty Lentil Butternut Squash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hearty Lentil Butternut Squash boosts immune function.

Fiber in Hearty Lentil Butternut Squash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hearty Lentil Butternut Squash reduces the risk of type 2 diabetes.

Fiber in Hearty Lentil Butternut Squash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Hearty Lentil Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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