Barley Chickpea Kale
Soupergirl
15.53
% from protein69.9
% from carbs69.9
% from fatNutrition Facts
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Barley Chickpea Kale Nutrients FAQs
Nutrients
- Barley Chickpea Kale has 52mg of Calcium.
- Barley Chickpea Kale has 340mg of Sodium, Na.
- Barley Chickpea Kale has 401mg of Potassium, K.
- Barley Chickpea Kale has 1.8mg of Iron.
What is the calorie content of Barley Chickpea Kale?
A typical serving 1 cup (267 grams) of Barley Chickpea Kale contains approximately 150 calories.
You can check the exact calorie content by logging Barley Chickpea Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley Chickpea Kale have?
The amount of fat in Barley Chickpea Kale depends on the ingredients and preparation method. On average, one serving 1 cup (267 grams) of Barley Chickpea Kale contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley Chickpea Kale have?
The protein content in Barley Chickpea Kale depends on the ingredients exists in it. On average, 1 cup (267 grams) of Barley Chickpea Kale contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Barley Chickpea Kale, Download Nutribit app for healthier you!
How much sugar does a Barley Chickpea Kale have?
On average, 1 cup (267 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley Chickpea Kale.
How Much carbohydrates (carbs) is in Barley Chickpea Kale?
The amount of carbohydrates (carbs) in Barley Chickpea Kale depends on its serving size and preparation. On average, 1 cup (267 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley Chickpea Kale.
How Much Fiber is in Barley Chickpea Kale?
Barley Chickpea Kale contains approximately 7 grams of fiber in 1 cup (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley Chickpea Kale for healthier you!
What vitamins and minerals are in a Barley Chickpea Kale?
Barley Chickpea Kale contains following minerals:
General
Does Barley Chickpea Kale contain caffeine?
Barley Chickpea Kale does not contain any caffeine.
Does Barley Chickpea Kale contain alcohol?
Barley Chickpea Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley Chickpea Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley Chickpea Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley Chickpea Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley Chickpea Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley Chickpea Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley Chickpea Kale for free?
Yes! Since Barley Chickpea Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley Chickpea Kale with water tracking feature?
Nutribit automatically calculates the water content of Barley Chickpea Kale and adds it to your daily hydration log. Simply log Barley Chickpea Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley Chickpea Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley Chickpea Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley Chickpea Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley Chickpea Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley Chickpea Kale
Fiber in Barley Chickpea Kale supports digestion.
Fiber in Barley Chickpea Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley Chickpea Kale supports heart health.
Soluble fiber in Barley Chickpea Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley Chickpea Kale aids in weight management.
Fiber-rich foods in Barley Chickpea Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley Chickpea Kale regulates blood sugar.
Fiber in Barley Chickpea Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley Chickpea Kale promotes gut health.
Fiber in Barley Chickpea Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley Chickpea Kale lowers the risk of colon cancer.
A high-fiber diet from Barley Chickpea Kale is linked to a reduced risk of colon cancer.
Fiber in Barley Chickpea Kale improves skin health.
Fiber in Barley Chickpea Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley Chickpea Kale helps lower blood pressure.
Adequate fiber in Barley Chickpea Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley Chickpea Kale boosts immune function.
Fiber in Barley Chickpea Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley Chickpea Kale reduces the risk of type 2 diabetes.
Fiber in Barley Chickpea Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Barley Chickpea Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.