Barley Chickpea Kale

Soupergirl

Total Energy

150

kcal

69.9

% from carbs

15.53

% from protein

14.56

% from fats

In 267 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

340mg

14.8%

Potassium, K

401mg

8.5%

Total Carbohydrates

27g

9.8%

Fiber

7g

25%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley Chickpea Kale

A typical serving 1 cup of Barley Chickpea Kale (267 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley Chickpea Kale depends on the ingredients and preparation method. On average, one serving 1 cup (267 grams) of Barley Chickpea Kale contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley Chickpea Kale depends on the ingredients exists in it. On average, 1 cup of Barley Chickpea Kale (about 267 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 267 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 267 grams) contains about 27 grams of carbohydrates.

Barley Chickpea Kale contains approximately 7 grams of fiber in 1 cup (about 267 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Barley Chickpea Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.