Barley Pumpkin Kale
Soupergirl
11.94
% from protein74.63
% from carbs74.63
% from fatNutrition Facts
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Barley Pumpkin Kale Nutrients FAQs
Nutrients
- Vitamin A:Barley Pumpkin Kale has 9500 IU of Vitamin A.
- Vitamin C:Barley Pumpkin Kale has 30 mg of Vitamin C.
- Barley Pumpkin Kale has 104mg of Calcium.
- Barley Pumpkin Kale has 340mg of Sodium, Na.
- Barley Pumpkin Kale has 1.8mg of Iron.
What is the calorie content of Barley Pumpkin Kale?
A typical serving 1 cup (288.04 grams) of Barley Pumpkin Kale contains approximately 120 calories.
You can check the exact calorie content by logging Barley Pumpkin Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley Pumpkin Kale have?
The amount of fat in Barley Pumpkin Kale depends on the ingredients and preparation method. On average, one serving 1 cup (288.04 grams) of Barley Pumpkin Kale contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley Pumpkin Kale have?
The protein content in Barley Pumpkin Kale depends on the ingredients exists in it. On average, 1 cup (288.04 grams) of Barley Pumpkin Kale contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Barley Pumpkin Kale, Download Nutribit app for healthier you!
How much sugar does a Barley Pumpkin Kale have?
On average, 1 cup (288.04 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley Pumpkin Kale.
How Much carbohydrates (carbs) is in Barley Pumpkin Kale?
The amount of carbohydrates (carbs) in Barley Pumpkin Kale depends on its serving size and preparation. On average, 1 cup (288.04 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley Pumpkin Kale.
How Much Fiber is in Barley Pumpkin Kale?
Barley Pumpkin Kale contains approximately 6 grams of fiber in 1 cup (288.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley Pumpkin Kale for healthier you!
What vitamins and minerals are in a Barley Pumpkin Kale?
Vitamins in Barley Pumpkin Kale:
Barley Pumpkin Kale contains following minerals:
General
Does Barley Pumpkin Kale contain caffeine?
Barley Pumpkin Kale does not contain any caffeine.
Does Barley Pumpkin Kale contain alcohol?
Barley Pumpkin Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley Pumpkin Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley Pumpkin Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley Pumpkin Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley Pumpkin Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley Pumpkin Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley Pumpkin Kale for free?
Yes! Since Barley Pumpkin Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley Pumpkin Kale with water tracking feature?
Nutribit automatically calculates the water content of Barley Pumpkin Kale and adds it to your daily hydration log. Simply log Barley Pumpkin Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley Pumpkin Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley Pumpkin Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley Pumpkin Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley Pumpkin Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley Pumpkin Kale
Fiber in Barley Pumpkin Kale supports digestion.
Fiber in Barley Pumpkin Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley Pumpkin Kale supports heart health.
Soluble fiber in Barley Pumpkin Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley Pumpkin Kale aids in weight management.
Fiber-rich foods in Barley Pumpkin Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley Pumpkin Kale regulates blood sugar.
Fiber in Barley Pumpkin Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley Pumpkin Kale promotes gut health.
Fiber in Barley Pumpkin Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley Pumpkin Kale lowers the risk of colon cancer.
A high-fiber diet from Barley Pumpkin Kale is linked to a reduced risk of colon cancer.
Fiber in Barley Pumpkin Kale improves skin health.
Fiber in Barley Pumpkin Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley Pumpkin Kale helps lower blood pressure.
Adequate fiber in Barley Pumpkin Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley Pumpkin Kale boosts immune function.
Fiber in Barley Pumpkin Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley Pumpkin Kale reduces the risk of type 2 diabetes.
Fiber in Barley Pumpkin Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Barley Pumpkin Kale supports eye health.
Vitamin A in Barley Pumpkin Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barley Pumpkin Kale boosts immune function.
Vitamin A in Barley Pumpkin Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Barley Pumpkin Kale promotes healthy skin.
Vitamin A in Barley Pumpkin Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Barley Pumpkin Kale enhances reproductive health.
Vitamin A in Barley Pumpkin Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barley Pumpkin Kale supports bone health.
Vitamin A in Barley Pumpkin Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Barley Pumpkin Kale reduces the risk of certain cancers.
Vitamin A in Barley Pumpkin Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barley Pumpkin Kale promotes healthy development during pregnancy.
Vitamin A in Barley Pumpkin Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barley Pumpkin Kale maintains healthy mucous membranes.
Vitamin A in Barley Pumpkin Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barley Pumpkin Kale improves wound healing.
Vitamin A in Barley Pumpkin Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barley Pumpkin Kale may reduce the risk of macular degeneration.
Vitamin A in Barley Pumpkin Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Barley Pumpkin Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.